I was listening to Dr Andrew Hubberman and Dr Sinclair on aging and other topics this morning. Eggs and butter are healthy. Xrays can harm our cells over time. I was also caring for a senior with Dementia few days ago who loves to use her nail color which contains inhalants and drinks less water and a glass of white wine at night with her meds.
Do remember that alcohol potentiates meds and promote aging.
See https://mentalhealthdaily.com/2014/03/01/list-of-things-that-kill-brain-cells-the-death-of-neurons/
Do take your Vitamin B complex in the morning and fat soluble vitamins at night since we synthesize cholesterol at night. Do sleep at night following the circadian rhythm.
Email Connie your longevity tips at motherhealth@gmail.com
This year 2022, I will regularly do weight lifting and aerobics as I missed my zumba years when I use to teach zumba. I will also limit my over eating especially sugary chocolates.
May all our wishes come true in the coming years. Live life savoring each moment and sharing memories.
Connie
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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