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Mineral Nutrients Balance
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Iron Balance (am)
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Calcium and Phosphorous Balance (pm)
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Toxic metals Mercury, Arsenic , Lead , etc
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| Molybdenum and Manganese aid iron metabolim and lowers Copper and magnesium |
Balance of Sodium, Potassium, Magnesium and Calcium
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Calcium lowers manganese |
Calcium antagonist with Lead
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| Iron is lowered by Calcium and magnesium |
Magnesium lowers sodium , potassium and manganese
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Potassium lowers calcium and magnesium and synergistic with sodium
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Phosphorus synergestic with calcium and antagonist with Manganese
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Boron and Vitamin D aids in calcium and magnesium metabolism
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Sulphur and copper lowers Selenium and zinc |
Selenium antagonistic with Mercury and arsenic |
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Calcium and Molybdenum and Silica
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Calcium and Silica lowers Aluminum and Lead
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Mercury lowers Silica |
| Copper, manganese and iron are synergistic |
Zinc is lowered by Copper, calcium and Iron
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Zinc has relationship with Aldosterone, cortisol, testosterone and progesterone |
Extra Copper and Manganese lowered by Zinc |
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Iodine |
Iodine has relationship with copper, selenium and magnesium
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Lowered by mercury and cobalt |
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Omega 3, Vitamin D3 and Vitamin K2 aid in calcium and magnesium metabolism
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Note: Vinegar and citrus help in the absorption of minerals in whole foods. Only 20% of iron are absorbed from plants and more than 35% are absorbed from animal based foods. Calcium and magnesium ratio is 60:40 . Nuts, beans and lentils and dark leafy greens , fish, seeds, shellfish , whole grains and mushrooms are tops in minerals
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