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Mineral Nutrients Balance

Mineral Nutrients Balance

by Connie Dello Buono at http://www.clubalthea.com

Iron Balance (am)

Calcium and Phosphorous Balance (pm)

Toxic metals Mercury, Arsenic , Lead , etc

Molybdenum and Manganese aid iron metabolim and lowers Copper and magnesium

Balance of Sodium, Potassium, Magnesium and  Calcium

Calcium lowers manganese

Calcium antagonist with Lead

Iron is lowered by Calcium and magnesium

Magnesium lowers sodium , potassium and manganese

Potassium lowers calcium and magnesium and synergistic with sodium

Phosphorus synergestic with calcium and antagonist with Manganese

Boron and Vitamin D aids in calcium and magnesium metabolism

Sulphur and copper lowers Selenium and zinc Selenium antagonistic with Mercury and arsenic

Calcium and Molybdenum and Silica

Calcium and Silica lowers Aluminum and Lead

Mercury lowers Silica
Copper, manganese and iron are synergistic

Zinc is lowered by Copper, calcium and Iron

Zinc has relationship with Aldosterone, cortisol, testosterone and progesterone Extra Copper and Manganese lowered by Zinc
Iodine

Iodine has relationship with copper, selenium and magnesium

Lowered by mercury and cobalt

Omega 3, Vitamin D3 and Vitamin K2 aid in calcium and magnesium metabolism

Note: Vinegar and citrus help in the absorption of minerals in whole foods. Only 20% of iron are absorbed from plants and more than 35% are absorbed from animal based foods. Calcium and magnesium ratio is 60:40 . Nuts, beans and lentils and dark leafy greens , fish, seeds, shellfish , whole grains and mushrooms are tops in minerals

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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