OPTIMISTIC PEOPLE SLEEP BETTER AND LONGER
Those who are more optimistic report better sleep quality and duration, a new study reports.… READ MORE…
SLEEP INTERRUPTED: WHAT’S KEEPING US UP AT NIGHT?
Consuming nicotine and alcohol four hours before bedtime causes worse sleep continuity and sleep disruptions. Surprisingly, researchers found no link between caffeine consumption four hours before sleep and sleep disturbances for most people.… READ MORE…
‘TICKLE’ THERAPY COULD HELP SLOW AGING
Transcutaneous vagus nerve stimulation helps improve sleep patterns and mental health in aging people. The therapy works by increasing parasympathetic activity and decreasing sympathetic activity. … READ MORE…
MEAL TIMING STRATEGIES APPEAR TO LOWER APPETITE AND IMPROVE FAT BURNING
Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.… READ MORE…
EXTRA WEIGHT IN 60S MAY BE LINKED TO BRAIN THINNING YEARS LATER
A higher BMI and bigger waist during your sixties have been linked to an increase in cortical thinning. Having a thinner cortex has previously been associated with an increased Alzheimer’s risk.… READ MORE…
OBSTRUCTIVE SLEEP APNEA MAY BE ONE REASON DEPRESSION TREATMENT DOESN’T WORK
A potential link has been identified between obstructive sleep apnea (OSA) and major depressive disorder. Treating OSA may help to improve depressive symptoms, as well as reduce suicidal thoughts and improve sleep for those with insomnia.… READ MORE…
THE HUMAN MICROBIOME IS A TREASURE TROVE WAITING TO BE UNLOCKED
Understanding the complexity of the human microbiome may help unlock mysteries behind health and psychological illnesses.… READ MORE…
SEEING GREENERY LINKED TO LESS INTENSE AND FREQUENT CRAVINGS
Spending time in nature can help reduce the strength and frequency of cravings.… READ MORE…
STUDY SUGGESTS POSSIBLE LINK BETWEEN SUGARY DRINKS AND CANCER
An observational study found a link between sugary drink consumption and an increased risk of cancer. 100ml of sugary drinks per day was associated with an 18% risk of cancer overall, and a 22% increased risk of breast cancer. Researchers speculate the effect of sugar in sodas and fruit juices may be tied to blood sugar levels and inflammation, which are linked to the development of cancer. Other compounds, such as additives, may also play a role.… READ MORE…
BLUE LIGHT AT NIGHT INCREASES THE CONSUMPTION OF SWEETS: RAT STUDY
Rats exposed to blue light at night were more prone to indulge in sugary snacks than regular foods. … READ MORE…
RESEARCH SHOWS THAT DRINKING MATCHA TEA CAN REDUCE ANXIETY
Matcha tea can help reduce anxiety, a new study reports. Mice given Match extract showed a reduction in anxious behaviors. The calming effects are a result of Matcha activating dopamine and serotonin receptors.… READ MORE…
UNRAVELING THE BRAIN’S REWARD CIRCUITS
Study reveals how ArGP and dopamine neurons are linked, and how food and drugs affect them differently. The findings offer clues for the development of new treatments for obesity and substance use disorders.… READ MORE…