My answer to My joints hurt really bad after sport, what should I do?
Answer by Connie b. Dellobuono:
Well cushioned running shoes, well cushioned rubber mat or surface in the gym, a coach to guide you with proper body mechanics, limiting to 1k METs per week, 3-6hrs of moderate-intensity exercise, hydration, Vit C, turmeric and ginger in zyflamend caps, Vit D, calcium and Magnesium, pant based protein powder (Vega sport), sulfur rich foods (eggs) and CQ10. Get a massage once a week, using eucaplytus, apricot and peppermint oils.
My joints hurt really bad after sport, what should I do?
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Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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