My joints hurt really bad after sport, what should I do? by @TimErnstFitness
Answer by Tim Ernst:
One great supplement to re-leave joint pain is Glucosamine
Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too.
What Is It?
Glucosamine is a natural chemical compound in your body. But it also comes in the form of a supplement. There are two main types: hydrochloride and sulfate.
What Does It Do?
The glucosamine in your body helps keep up the health of your cartilage — the rubbery tissue that cushions bones at your joints. But as you get older, your levels of this compound begin to drop, which leads to the gradual breakdown of the joint.
Exercise
You stated that you started working out again and this will have an effect all over your body.
You got to go back into it slowly. Heavy weight puts a lot of ware and tare on the joints as well.
You don’t need heavy weight to build muscle, you need the right amount of tension (time under tesnion)
I can make a couple of recommendations as to working out but it would be to much to list here.
Please see more below:
>> 3 Rules to Consistently Make Muscle Gains <<