My joints hurt really bad after sport, what should I do? by @TimErnstFitness
Answer by Tim Ernst:
One great supplement to re-leave joint pain is Glucosamine
Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too.
What Is It?
Glucosamine is a natural chemical compound in your body. But it also comes in the form of a supplement. There are two main types: hydrochloride and sulfate.
What Does It Do?
The glucosamine in your body helps keep up the health of your cartilage — the rubbery tissue that cushions bones at your joints. But as you get older, your levels of this compound begin to drop, which leads to the gradual breakdown of the joint.
Exercise
You stated that you started working out again and this will have an effect all over your body.
You got to go back into it slowly. Heavy weight puts a lot of ware and tare on the joints as well.
You don’t need heavy weight to build muscle, you need the right amount of tension (time under tesnion)
I can make a couple of recommendations as to working out but it would be to much to list here.
Please see more below:
>> 3 Rules to Consistently Make Muscle Gains <<
>> 3 Ways To Improve Your Workouts For A Champion Body <<
>> 5 Advanced Methods To Get Stubborn Muscle To Grow <<
My joints hurt really bad after sport, what should I do?
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Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
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She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
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She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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