Suggested nutritional needs for those over 80 years of age
We can prepare soups of greens and yellow foods. When we buy organic whole chicken, we can use the bone broth to combine with various veggies and save them in the freezer for weeks supply. Most seniors eat a small serving. Some do not take any nutritional drink and rely on family members or caregivers to give them gourmet or healthy meals. Supplementation is a must when healthy foods are not served regularly. A dessert can be served in moderation.
Fresh ginger
Enzymes from pineapple and papaya
Melatonin, we bought liquid from Wallgreens
Green tea, Dandelion tea, tea of marshmallow root and nettle
Lemons and other citrus
Apple cider vinegar with mother
More prune juice and real dried prunes
Blueberries
Kiwi
Banana
Hormone-free eggs, soft boiled or scrambled with cooked onions, cilantro and mushrooms
Cilantro, parsley and other greens
Turmeric, anti-pain – my 82 yr old mom takes capsule Zyflamend or Wholemend with turmeric and ginger
