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Diet of whole foods for sports athletes include:
- CQ10 from fish, organ meats, spinach, sesame oil, broccoli and cauliflower.
- L Theanine from green tea
- L-Tyrosine rich foods from the list below.
- Herbs: ASHWAGANDHA ROOT, RHODIOLA, YOHIMBE BARK, TRIBULUS, GUARANA, MORINGA LEAF, PANAX GINSENG ROOT, CHIA SEED, YERBA MATE, GINKGO BILOBA, GOTU KOLA, CORDYCEPS, turmeric, ginger,garlic,onions,rosemary,oregano,bitter orange
Symptoms relating to depression like lethargy, listlessness, and hopelessness can be lifted. Also, L-Tyrosine soothes and improves the attention span of ADHD symptoms. Other benefits of this amino acid include alert mental focus and heightened concentration.
L-Tyrosine has also been found to complement exercise and body building. It can improve metabolism, making it easier to build lean muscle and burn fat. It also provides strong mental drive for athletes.
Natural L-Tyrosine Foods
Chances are, you are already eating many foods that contain L-Tyrosine everyday as a part of your regular diet. Here is a list, in descending order of potency, of the best food sources containing this amino acid.
- Seaweed
- Egg Whites
- Cottage Cheese
- Salmon
- Turkey
- Pumpkin Flesh
- Pork
- Mustard Greens
- Chicken
- Buffalo
- Cod
- Tuna
- Sesame Seeds
- Kidney Beans
- Spinach
- Avocado
- Banana
