Calorie In/Calorie out: How to reduce your servings? Decide for 1, 2, or 3 meals per day of your favorite happy healthy foods.  Chew your food slowly. Cut your usual serving to half.  When waking up, chew a protein rich food (1 tsp of peanut butter or  1 soft boiled egg or your fav breakfastContinue reading “How to succeed in losing weight in next 6weeks”