A new study conducted at Baylor University suggests that writing a “to-do” list at bedtime may help people to fall asleep. Credit: Africa Studio/ Shutterstock.com The study, which was published in the American Psychological Association’s Journal of Experimental Psychology and involved 57 students from the University, compared sleep patterns of participants who took five minutes to writeContinue reading “Writing a “to-do” list at bedtime may help people to fall asleep”