In this Easter season, we encourage all to volunteer to visit senior care facilities especially the low income communities who cannot afford the $250 per day one on one caregiving. Chat with them, play musical instrument and care for them even for an hour.

Email motherhealth@gmail.com when you do, we will give you free health coaching via email.

There are many ways to care for our seniors. Bring a pet, babies, stuff toys, play music, dance with them and take them for a walk.

In the bay area, there are places that advertise Foot Massage for $20 for an hour. The whole body is also massaged. This is a good place, where they can get full body massage with clothes on, feet are soaked in warm water and very rejevenating. Do give a tip to the therapist.

They love to be around social people as their isolation brings negative energy.

Bring a flower or just yourself.

Connie Dello Buono