What are natural ways to cure insomnia? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Sleep disturbances and inadequate sleep is rooted in the inability of the brain to connect the signals. There are many causes to insomnia: work shifts, alcohol, caffeine, lack of muscle tone, sugar, lack of protein, warm BR, too much light in the BR, many worries, lack of repetitive tasks, obesity, early signs of Parkinson's disease, lack of fiber and probiotics in the diet, caffeine consumption, lack of calcium, melatonin and magnesium and lifestyle.
Orexin or hypocretin is the brain chemical responsible for sleep, hunger and others. Eat orexin rich foods such as protein (eggs,fish), banana, yams, cherries and dates. Cool the bedroom, dim the light and do some repetitive tasks such meditating or praying. During the day, do some weight bearing exercises to increase your muscle tone. Consume a little caffeine only in the morning (a cup) with protein such as eggs. In the afternoon, take your melatonin and calcium with magnesium supplements with food. Make a journal of your weight, exercise, food and thoughts. Volunteer and do some happy activities such as learning to dance. Walk a mile each day with heavy backpack. Visit your farmer's market for more greens such as parsley, cilantro, kale and beets.