What are natural ways to cure insomnia? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Sleep disturbances and inadequate sleep is rooted in the inability of the brain to connect the signals. There are many causes to insomnia: work shifts, alcohol, caffeine, lack of muscle tone, sugar, lack of protein, warm BR, too much light in the BR, many worries, lack of repetitive tasks, obesity, early signs of Parkinson's disease, lack of fiber and probiotics in the diet, caffeine consumption, lack of calcium, melatonin and magnesium and lifestyle.
Orexin or hypocretin is the brain chemical responsible for sleep, hunger and others. Eat orexin rich foods such as protein (eggs,fish), banana, yams, cherries and dates. Cool the bedroom, dim the light and do some repetitive tasks such meditating or praying. During the day, do some weight bearing exercises to increase your muscle tone. Consume a little caffeine only in the morning (a cup) with protein such as eggs. In the afternoon, take your melatonin and calcium with magnesium supplements with food. Make a journal of your weight, exercise, food and thoughts. Volunteer and do some happy activities such as learning to dance. Walk a mile each day with heavy backpack. Visit your farmer's market for more greens such as parsley, cilantro, kale and beets.
What are natural ways to cure insomnia?
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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