What are the best herbs for the brain to avoid dementia or Alzheimer's? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
I will start with detox herbs such as cilantro (metal detox), rosemary (rich in Vit C), lemon grass, turmeric, ginger, garlic, peppermint and all whole foods.
I will then nourish the brain with omega 3 (wild salmon), happy foods (eggs,yams,banana,pineapple) and clean my gut with pickled veggies (acidophilus).
And get rid of too much sugar, stress, lack of sleep and volunteer more, garden and love more.
What are the best herbs for the brain to avoid dementia or Alzheimer's?