My answer to What are the best ways to control anxiety?
Answer by Connie b. Dellobuono:
Dr Daniel Amen, Change your brain, Change your life wrote:
Correcting the automatic negative thoughts (ANT) that steal your happiness and rob your joy:
- Negative thoughts release negative brain chemicals
- Thoughts lie
- Train your thoughts to be positive and hopeful, to make your body feel good
Types of ANTs: focusing on negative, mind reading, thinking with your feelings, guilt beatins, labeling, blame, all or nothing thinking, always thinking
Anxiety supplements and whole foods/lifestyle: Calcium and magnesium, Rhodiola, Saffron, GABA, Omega 3, Vitamin D3/sunshine, exercise, volunteer,whole foods
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