What are the causes and most effective ways to treat or cure migraine headaches? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

I love all your answers except when we over medicate a migraine. I have a migraine at 21yrs of age because I slept for only 5 hrs and have to work and study for the rest of the hours while commuting for at least 5 hrs in a polluted city. I took Tylenol at that time not knowing what it will do to my gut microbiome and my body.
There is a new research linking migraine to a brain tumor. When my brother was 15 yrs old, he has a severe migraine that he has to sleep thru it and leave school because of it. Later in life at 50plus, his brain is similar to that of a teen but he is a responsible father driving his children to school and loves to cook. His health is remedied with whole foods and Centrum supplements. He can feel it and knows what helps him, sleep, food and supplements.
There are many neurotransmitters mentioned by others in this post and they are all correct. Is there a connection between migraine and the gut microbiome? I use sleep and calcium/magnesium (60:40 ratio) with Vitamin C for my migraines.

What are the causes and most effective ways to treat or cure migraine headaches?