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My answer to What are the fruits that I should drink to have a healthier hair, and how many times in a week should …
Answer by Connie b. Dellobuono:
Skin and hair health are the same. Nutrients for both are Vitamin A, B, C and E.
My son has the same problem. Eat raw or soft boiled eggs rich in Biotin.
Massage hair with coconut oil before showering, cold water for hair (every other day).
Less stress, sleep more and whole foods diet.
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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