Iron-rich food in the morning and calcium-rich food in the afternoon
Complex carbs and protein in the evening
Warm soup before a meal
Boiled egg for breakfast every other day
Fiber with meals
Apples, nuts, pear for snack
Pineapple/papaya for morning snack/breakfast
Yogurt for morning snack
Protein shake before a meal
Alkaline water w lemon 30 min before and 30 min after meal
Raw salad with complex carbs and protein, all colors if possible
Vit C-rich food in most meals
Cooked root crops such as yams, cassava with raw food
Warm lemon water early morning drink
Protein with light alcohol drink
Protein with eggs after a hangover
Rice soup with ginger when stomach poisoned or only liquid
With allergies, up Vit C and Bs and colored foods devoid of sugar and preservatives
With depression, up colored foods and calcium/magnesium rich food
With losing weight, use small portion meals every 3-4hrs
With health, add a dose of love, support and happy disposition in life
written by Connie Dello Buono for
Motherhealth Inc, in home caregiving service for homebound bayarea seniors 408-854-1883
motherhealth@gmail.com
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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