What healthy breakfast foods have negative health effects in the long term?
Coffee. For seniors with ulcers, diabetes, gastritis or osteoporosis, the effects of caffeine may be more harmful and not worth the risk. If you do drink a cup in the morning, make it a fresh batch and add ginger. Ginger is good for pain, digestion, cleans the blood, a liver detox and excellent herb for healthy circulation.
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Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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