What's the best strategy for staying thin during menopause? I'm starting to get chubby! by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Vitamin B complex, Omega 3, fish, Vit E, avoidance of sugary foods (overripe bananas,fruits), acidophilus, sleep (calcium+magnesium+Vit C) and eating whole foods (colored ones, walnuts,pomegranate,red raspberries,strawberries,walnuts) and des-tressing via massage, dance,music and gardening/volunteering.
What's the best strategy for staying thin during menopause? I'm starting to get chubby!
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Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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