Motivation is key in fitness
In group fitness and having a fitness coach, we are motivated to reach our fitness goals. What is your fitness goal. My GF last night had so many questions about her statins, mucle aches, diet, weight loss goals and more. In chatting with her, I was able to share my experience and research by others. So reach out to a health coach, fitness coach or a wellness buddy.
Free health coach
I give free health coaching in the bay area in return for:
-trying out NC.FIT for a month, 30-min of cross-fit workout with fitness coach 11:30am and 4:30am in the gym (mention Connie Dello Buono when joining) ; applicable to other gyms
– phone health coaching with me
– complete survey on Mobile Health Outpatient application (in development) , email motherhealth@gmail.com for survey copy
Gym with gym coach free in group setting
Fitness goal: I vow to do a 30-min cross fit workout every day so I joined http://nc.fit/ and I completed my first 30min cross fit with coaches, Alex, Brandon and Kory. I invite you to join, do mention my name. It is worth it, you get your energy back and at NC Fit you always have a coach (in team setting) to help you optimize the correct way of exercising at NC FIT in California –> http://nc.fit/
4 rounds of 1min runs, squat and crunch and here are the results
1 min runs: 11,12,12,11
1 min squat: 13,16,16,17 (Legs wide and outward)
1 min crunch: 9,9,9,9
And I started and warmed up with rowing and bike. You can do it too. I also will avoid overripe bananas and other fruits and consume more citrus.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
View more posts
Reblogged this on Full of Life Community.