Upon hearing that my sister was hospitalized for a heart attack, I wrote this email to my other sister.

Tell all caregivers of our sister, Analyn, in the Philippines that she be assisted to only eat or take the following:

-fish oil or evening primrose oil

– calamansi (Philippine lime) water

– drink boiled tanglad (lemon grass) , add calamansi after

– no sugar, rice, only brown or red rice

– green tea, two kinds add lemon after warming

– eat only guava, pineapple and papaya and all citrus , no sugary fruit

– eat no meat, cheese or milk but only whole foods/veggies and fish

– lots of garlic, onions and fiber greens with vinegar

And to be hydrated and stay away from the heat of the sun.