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De-worming and Psoriasis

Worms: A remarkably reasonable treatment option for psoriasis …


https://www.psoriasis.org/files/…/FORUM-FALL-2013-worms-reasonable-treatment.p…

by J Greb – ‎Related articles

Epidemiological, experimental, and clinical evidence suggest that Trichuris Suis therapy may be both applicable and advantageous in the treatment of psoriasis. Epidemiologically, the de-worming of developed nations has been correlated with the increased prevalence of immune-mediated disease such as psoriasis.

Parasitic worms and inflammatory diseases – NCBI


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1618732/

by P ZACCONE – ‎2006 – ‎Cited by 175 – ‎Related articles

Worm parasites have co-evolved with the mammalian immune system for many … (MS), rheumatoid arthritis (RA), and Crohn’s disease, to name but a few (1,2).

‎INTRODUCTION · ‎INFECTIOUS DISEASE … · ‎HELMINTH MODULATION …

Parasite Detoxes & Cleanses | Goop


https://goop.com/wellness/…/you-probably-have-a-parasite-heres-what-to-do-about-it/

Achy joints and rheumatoid arthritis can be caused by tissue parasites, and bad breath is another major indicator of a parasitic infection. Fatigue, exhaustion, and brain fog are also common symptoms of parasites.

Acute arthritis occurring in association with subcutaneous <i>dirofilaria …


https://onlinelibrary.wiley.com/doi/pdf/10.1002/art.1780301217
by LC Corman – ‎1987 – ‎Cited by 21 – ‎Related articles

possible association between arthritis and parasitic in- fection. … tion with parasitic infection-so-called “parasitic … revealed that his father had psoriatic arthritis.

8 Strategies to Eliminate Psoriasis – Dr. Mark Hyman


https://drhyman.com/blog/2015/11/19/8-strategies-to-eliminate-psoriasis/

Nov 19, 2015 – Psoriasis is an autoimmune disease of the skin that affects over three … that produces symptoms of arthritis, called psoriatic arthritis. … I told him we needed to fix his gut with an elimination diet, get rid of the parasites, and …

‘Worm pill’ could ease autoimmune disease symptoms — ScienceDaily


https://www.sciencedaily.com/releases/2014/08/140811125126.htm

Aug 11, 2014 – Experts believe a molecule in parasitic worms could help explain why … diseases, including multiple sclerosis, psoriasis, rheumatoid arthritis …

Helminth Parasites and the Modulation of Joint Inflammation – Hindawi


https://www.hindawi.com/journals/jpr/2011/942616/

by CE Matisz – ‎2011 – ‎Cited by 35 – ‎Related articles

Feb 14, 2011 – Indeed, infection with helminth parasites has been tried as a therapy in … Rheumatoid arthritis is a painful and debilitating disease that affects …

Causes of psoriatic arthritis: Triggers and risk factors


https://www.medicalnewstoday.com/articles/316841.php

Jun 20, 2019 – Psoriatic arthritis (PsA) is a type of arthritis more likely to affect people with psoriasis. Common triggers for a flare include stress, smoking, and …

Missing: parasites ‎| Must include: parasites

Pictures of Parasites: Lice, Bedbugs, Ringworms, Pinworms, Scabies …


https://www.webmd.com › Skin Problems and Treatments › Slideshows

WebMD gives you the facts about common parasites and their diseases. Learn about lice, bedbugs, hookworms, ringworms, scabies, and more.

Reactive Arthritis – NORD (National Organization for Rare Disorders)


https://rarediseases.org › For Patients and Families › Rare Disease Information

Reactive arthritis is a general term for a form of joint inflammation (arthritis) that … of disorders includes reactive arthritis, ankylosing spondylitis, psoriatic arthritis, …. can be caused by bacteria, viruses or, less frequently, fungi or parasites.

Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingLeave a comment on De-worming and Psoriasis

Caregivers providing non medical home care wants to be paid more

The home care industry is bracing itself for a host of new or amended federal, state and/or local obligations. At the same time, agencies are struggling to recruit and retain care workers.

Agencies are at a bind with caregivers wanting to be paid more and clients wanted to pay less.

Motherhealth bay area caregivers care for clients and caregivers and provide a mutually beneficial match and monitor caregivers regularly.  Caregivers tasks include light housekeeping, health monitoring, assistance in daily living, meal prep and medication monitoring.  Caregivers provide massage and help with exercise to avoid falls and other emergencies. They become a part of the family providing companionship. For hospice clients, they provide the warmth and company needed by bed-bound terminally ill clients.

card mother

Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingLeave a comment on Caregivers providing non medical home care wants to be paid more

Stress in pregnant moms and offspring affected 20 genes with decreased in Lactobacillus and new neurons

Pregnant women may pass on the effects of stress to their fetus by way of bacterial changes in their vagina, suggests a study in mice. It may affect how well their baby’s brain is equipped to deal with stress in adulthood.

The bacteria in our body outnumber our own cells by about 10 to 1, with most of them found in our gut. Over the last few years, it has become clear that the bacterial ecosystem in our body – our microbiome – is essential for developing and maintaining a healthy immune system.

Our gut bugs also help to prevent germs from invading our bodies, and help to absorb nutrients from food.

A baby gets its first major dose of bacteria in life as it passes through its mother’s birth canal. En route, the baby ingests the mother’s vaginal microbes, which begin to colonise the newborn’s gut.

Chris Howerton, then at the University of Pennsylvania in Philadelphia, and his colleagues wanted to know if this initial population of bacteria is important in shaping a baby’s neurological development, and whether that population is influenced by stress during pregnancy.

Stressful pregnancy

The first step was to figure out what features of the mother’s vaginal microbiome might be altered by stress, and then see if any of those changes were transmitted to the offspring’s gut.

To do this, the team exposed 10 pregnant mice to a different psychologically stressful experience, such as exposing them to fox odour, keeping their cages lit at night, or temporarily restraining them every day for what would be the equivalent of the first trimester of their pregnancy. Another 10 pregnant mice were housed normally during the same time.

The team took samples of their vaginal bacteria throughout the pregnancy and again just after the mice had given birth. These samples were genetically sequenced to see what types of bacteria were present.

The microbiomes of the stressed mice were remarkably different to those of the unstressed mice after they had each given birth. There were more types of bacteria present, and the proportion of one common gut bacteria, Lactobacillus, was significantly reduced.

Like mother, like pup

To see whether these changes had been passed on to the pups, a few days after birth the pups’ nascent gut bacteria was removed from their colon and sequenced. Sure enough, the same bacterial patterns were seen in the pups of stressed mothers.

By analysing tissue from the pups’ hypothalamus – a brain area involved in hormone control, behaviour and sleep, among other things – the team was able to infer which genes were affected by the stress-induced changes in each mother’s microbiome.

They found that the expression of 20 genes was affected by the decrease in Lactobacillus, including genes related to the production of new neurons and the growth of synaptic connections in the brain.

These genetic outcomes in the brain are probably a result of a different suite of nutrients and metabolites circulating in the “stressed” pup’s blood, thanks to the altered gut flora they inherited. Indeed, when the team analysed the blood of the pups of the stressed mothers, they found that there were fewer molecules present necessary for the formation of essential neurotransmitters – chemicals that transmit signals to the brain. Furthermore, there were lower levels of a molecule thought to protect the brain from harmful oxidative stress.

“These changes are significant and are likely to be important for determining how the brain initially develops and how it will respond in the future to things like stress or changes in the environment,” says Tracy Bale, Howerton’s supervisor during the research and director of the University of Pennsylvania lab.

As well as changing the nutrients available, the microbiome could also affect the brain via the immune system or by innervating the nerves in the gut that connect to it. “These three mechanisms aren’t mutually exclusive. It’s likely that they all play a role,” says Howerton.

Human angle

If the same effects are seen in humans, there may be a straightforward solution. “We can easily manipulate the bacteria we have inside of us,” says Howerton. For example, if a certain cocktail of bacteria is found to be beneficial to the newborns of stressed mothers, we could give it to them right after birth, he suggests. This approach could also benefit babies born via C-section, who do not pass through their mother’s birth canal, or those born to mothers whose gut bacteria has been disrupted as a result of antibiotic use during pregnancy.

Bale is now investigating the link between bacteria and brain development in pregnant women who have been through several traumatic experiences to analyse the effects on their babies’ gut bacteria. She also intends to follow their children’s behaviour as they grow up.

Resource rationale

“This is a remarkable trans-disciplinary study in how it bridged multiple organ systems to illuminate a complex question,” says Catherine Hagan from the University of Missouri in Columbia. She says that more work needs to be done to show a causal link. “Mice are not tiny people – people are not big mice – more data is needed to understand how stress in mothers affects brain development in children,” she says. “That said, mice and people have enough in common that this study provides a rationale for allocating resources to address such a concern.”

“At the end of the day, most of what makes you ‘you’, and what drives your quality of life, comes down to the brain,” says Bale. “It’s this very important, vulnerable tissue that is susceptible to many perturbations. If the microbiome is proven to be one of these driving forces, then it’s essential we know just how factors in our environment can change it and can reprogram the brain.”

The research was presented this week at the Society for Neuroscience conference in San Diego, California.

Read more: https://www.newscientist.com/article/dn24586-pregnant-mothers-stress-affects-babys-gut-and-brain/#ixzz5vqZCynkf

Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingLeave a comment on Stress in pregnant moms and offspring affected 20 genes with decreased in Lactobacillus and new neurons

Neurodegenerative disease links gastrointestinal tract – Parkinson’s

The earliest evidence that the gut might be involved in Parkinson’s emerged more than 200 years ago. In 1817, the English surgeon James Parkinson reported that some patients with a condition he termed “shaking palsy” experienced constipation. In one of the six cases he described, treating the gastrointestinal complaints appeared to alleviate the movement-related problems associated with the disease.

Since then, physicians have noted that constipation is one of the most common symptoms of Parkinson’s, appearing in around half the individuals diagnosed with the condition and often preceding the onset of movement-related impairments. Still, for many decades, the research into the disease has focused on the brain. Scientists initially concentrated on the loss of neurons producing dopamine, a molecule involved in many functions including movement. More recently, they have also focused on the aggregation of alpha synuclein, a protein that twists into an aberrant shape in Parkinson’s patients. A shift came in 2003, when Heiko Braak, a neuroanatomist at the University of Ulm in Germany, and his colleagues proposed that Parkinson’s may actually originate in the gut rather than the brain.

Braak’s theory was grounded in the observation that in post-mortem samples of Parkinson’s patients, Lewy bodies, clumps of alpha synuclein, appeared in both the brain and the gastrointestinal nervous system that controls the functioning of the gut. The work by Braak and his colleagues also suggested that the pathological changes in patients typically developed in predictable stages that starts in the gut and ends in the brain. At the time, the researchers speculated that this process was linked to a “yet unidentified pathogen” that travels through the vagus nerve—a bundle of fibers connecting major bodily organs to the brainstem, which joins the spinal cord to the brain.

The idea that the earliest stages of Parkinson’s disease may occur in the gastrointestinal tract has been gaining traction. A growing body of evidence supports this hypothesis, but the question of how changes in the intestines drive neurodegeneration in the brain remains an active area of investigation. Some studies propose that aggregates of alpha synuclein move from the intestines to the brain through the vagus nerve. Others suggest that molecules such as bacterial breakdown products stimulate activity along this channel, or that that the gut influences the brain through other mechanisms, such as inflammation. Together, however, these findings add to the growing consensus that “even if the pathology [of Parkinson’s] is very much driven by brain abnormalities, it doesn’t mean that the process starts in the brain,” says Michael Schlossmacher, a physician-scientist at the Ottawa Hospital Research Institute.

THE GUT-BRAIN HIGHWAY

The vagus nerve, a bundle of fibers that originates in the brain stem and innervates major organs, including the gut, may be the primary route through which pathological triggers of Parkinson’s travel from the gastrointestinal tract to the brain. Recent epidemiological examinationsof vagotomy patients whose vagus nerves were severed show that they have a lower risk of developing Parkinson’s. Researchers have also demonstrated that alpha-synuclein fibers, injected into the gastrointestinal tracts of rodents, can traverse through the vagus into the brain.

If alpha-synuclein does travel from the intestines to the brain, the question still arises: Why does the protein accumulate in the gut in the first place? One possibility is that alpha-synuclein produced in the gastrointestinal nervous system helps fight off pathogens. Last year, Michael Zasloff, a professor at Georgetown University, and his colleagues reported that the protein appeared in the guts of otherwise healthy children after norovirus infections, and that, at least in a lab dish, alpha-synuclein could attract and activate immune cells.

Microbes themselves are another potential trigger for promoting the build-up of intestinal alpha-synuclein. Researchers have found that, in mice, bacterial proteins could trigger the aggregation of the alpha-synuclein in the gut and the brain. Some proteins made by bacteria may form small, tough fibers, whose shape could cause nearby proteins to misfold and aggregate in a manner akin to the prions responsible for mad cow disease, explains Robert Friedland, a neurologist at the University of Louisville who coauthored that study.

Source: https://www.scientificamerican.com/article/does-parkinsons-begin-in-the-gut/
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Observations: I was caring for a client with Parkinson’s who loves sweets, left overs and was stressed for more than 10 years caring for her bed-ridden husband. Her stomach is bloated and episodes of confusion starts around 4pm daily.  I was able to calm her one morning as I massage her belly with turmeric and coconut oil.
Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingLeave a comment on Neurodegenerative disease links gastrointestinal tract – Parkinson’s

Gut-Dwelling Bacterium Consumes Parkinson’s Drug

Gut-Dwelling Bacterium Consumes Parkinson’s Drug
Posted on June 25th, 2019 by Dr. Francis Collins

Gut bacteria eating a pill

Scientists continue to uncover the many fascinating ways in which the trillions of microbes that inhabit the human body influence our health. Now comes yet another surprising discovery: a medicine-eating bacterium residing in the human gut that may affect how well someone responds to the most commonly prescribed drug for Parkinson’s disease.

There have been previous hints that gut microbes might influence the effectiveness of levodopa (L-dopa), which helps to ease the stiffness, rigidity, and slowness of movement associated with Parkinson’s disease. Now, in findings published in Science, an NIH-funded team has identified a specific, gut-dwelling bacterium that consumes L-dopa [1]. The scientists have also identified the bacterial genes and enzymes involved in the process.

Parkinson’s disease is a progressive neurodegenerative condition in which the dopamine-producing cells in a portion of the brain called the substantia nigra begin to sicken and die. Because these cells and their dopamine are critical for controlling movement, their death leads to the familiar tremor, difficulty moving, and the characteristic slow gait. As the disease progresses, cognitive and behavioral problems can take hold, including depression, personality shifts, and sleep disturbances.

For the 10 million people in the world now living with this neurodegenerative disorder, and for those who’ve gone before them, L-dopa has been for the last 50 years the mainstay of treatment to help alleviate those motor symptoms. The drug is a precursor of dopamine, and, unlike dopamine, it has the advantage of crossing the blood-brain barrier. Once inside the brain, an enzyme called DOPA decarboxylase converts L-dopa to dopamine.

Unfortunately, only a small fraction of L-dopa ever reaches the brain, contributing to big differences in the drug’s efficacy from person to person. Since the 1970s, researchers have suspected that these differences could be traced, in part, to microbes in the gut breaking down L-dopa before it gets to the brain.

To take a closer look in the new study, Vayu Maini Rekdal and Emily Balskus, Harvard University, Cambridge, MA, turned to data from the NIH-supported Human Microbiome Project (HMP). The project used DNA sequencing to identify and characterize the diverse collection of microbes that populate the healthy human body.

The researchers sifted through the HMP database for bacterial DNA sequences that appeared to encode an enzyme capable of converting L-dopa to dopamine. They found what they were looking for in a bacterial group known as Enterococcus, which often inhabits the human gastrointestinal tract.

Next, they tested the ability of seven representative Enterococcus strains to transform L-dopa. Only one fit the bill: a bacterium called Enterococcus faecalis, which commonly resides in a healthy gut microbiome. In their tests, this bacterium avidly consumed all the L-dopa, using its own version of a decarboxylase enzyme. When a specific gene in its genome was inactivated, E. faecalis stopped breaking down L-dopa.

These studies also revealed variability among human microbiome samples. In seven stool samples, the microbes tested didn’t consume L-dopa at all. But in 12 other samples, microbes consumed 25 to 98 percent of the L-dopa!

The researchers went on to find a strong association between the degree of L-dopa consumption and the abundance of E. faecalis in a particular microbiome sample. They also showed that adding E. faecalis to a sample that couldn’t consume L-dopa transformed it into one that could.

So how can this information be used to help people with Parkinson’s disease? Answers are already appearing. The researchers have found a small molecule that prevents the E. faecalis decarboxylase from modifying L-dopa—without harming the microbe and possibly destabilizing an otherwise healthy gut microbiome.

The finding suggests that the human gut microbiome might hold a key to predicting how well people with Parkinson’s disease will respond to L-dopa, and ultimately improving treatment outcomes. The finding also serves to remind us just how much the microbiome still has to tell us about human health and well-being.

Reference:

[1] Discovery and inhibition of an interspecies gut bacterial pathway for Levodopa metabolism. Maini Rekdal V, Bess EN, Bisanz JE, Turnbaugh PJ, Balskus EP. Science. 2019 Jun 14;364(6445).

Links:

Parkinson’s Disease Information Page (National Institute of Neurological Disorders and Stroke/NIH)

Posted byconnie dello buonoAugust 6, 2019Posted inanti-aging, parkinson's diseaseTags:gut, microbiomeLeave a comment on Gut-Dwelling Bacterium Consumes Parkinson’s Drug

Top health hacks 8-6-2019

Eggplant and apple cider vinegar for skin cancer
MEDICATIONS TO AVOID that worse PD (Parkinson’s disease)
High altitude and low oxygen change the intestinal microbiome
Non pasteurized beers have more health benefits
Sex hormones control the immune response via circadian rhythm
Stress adjusts gut bacteria in mice
What to eat during the 8-hour feeding window , whole-8-hour
Vitamin K2 affects heart, bones and teeth and Vitamin A and D absorption
Foods to eat and avoid when you have Gout and leg pains
Surviving prostate cancer

Misdiagnosed thyroid cancers
Longevity foods, herbs and nutrients
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Drop Pain as the Fifth Vital Sign, AAFP Says
Dry mouth and bad breath by Dr Mercola
Hiatal Hernia, Pancreatitis, Pancreatic Cancer and the Western Diet
Signs of the preactive and active phase of dying, medications for terminally ill

CAM, holistic ways on cancer, depression, heart health, women and men
Apple cider vinegar kills parasites, cleansing to the liver and prevents stroke
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Butyrate in butter, green bananas , plant oils to burn fat
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4-point tummy vacuum
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Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingLeave a comment on Top health hacks 8-6-2019

High altitude and low oxygen change the intestinal microbiome

This experiment was conducted to investigate the effect of exposure to high altitude and low oxygen on intestinal microbial communities using mice as an animal model. Fecal microbiota from mice housed in a control environment representing 2,200 meters (NC group) above sea level with 16% Oxygen and mice that were placed in a hypobaric chamber representing 5000 meters (HC group) above sea level with 11% Oxygen for 30 days, were analyzed by the HiSeq Illumina sequencing platform. The results showed a significant difference in beta diversity observed between the two groups, while no significant difference was observed in alpha diversity.

Compared with the NC group, the relative abundance of class Epsilonproteobacteria, phlym Actinobacteria, class Erysipelotrichia and genus Helicobacter were significantly lower (P<0.05), while the relative abundance of genus Alistipes was increased in the HC group; Phenotypic analysis showed no significant difference in aerobic, anaerobic, facultatively anaerobic, potentially pathogenic, stress tolerant, mobile element, biofilms formation, gram negative and gram positive between HC group and NC group; Functional analysis results showed significant differences in 34 gene functional metabolic pathways (carbohydrate digestion and absorption, energy metabolism, arachidonic acid metabolism, flavonoid biosynthesis, RIG-I-like receptor signaling pathway, etc) between HC group and NC group.

Together, these findings suggest that exposure to high altitude and low oxygen had the potential to change the intestinal microbial communities, which potentially may modulate metabolic processes in mice.

Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0203701

Posted byconnie dello buonoAugust 6, 2019Posted inanti-agingLeave a comment on High altitude and low oxygen change the intestinal microbiome

Sex hormones control the immune response via circadian rhythm

Females and males differ in the energy consumption and nutritional requirements which are based on the interactions between environmental factors and sex hormones. The studies in early 1940s ascertained that females have enhanced capability of producing antibodies. This enhanced immune reactivity in females helps mount an effective resistance to infection and therefore females are less susceptible to viral infections, but can develop immune-pathogenic effects and predisposition to autoimmunity due to hyper immune responses. Sex hormones can also control the immune response via circadian rhythm.

Many hormones like cortisol, known to regulate T cell mediated inflammation, have a circadian rhythm with a maximum peak at 8:00 a.m. and progressively lower levels as the day progresses. Interaction between sex hormones and environmental factors like cigarette smoke and infections lead to variable responses in both genders. There is emerging evidence that sex hormones impact microbial composition and the resulting immune response via secondary metabolites binding with receptors like estrogen receptors (ERs), peroxisome proliferator-activated receptors (PPARs). These differences in immune response can lead to variability in disease phenotypes with autoimmunity occurring more often in females and cancers occurring more in males.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119719/

Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingLeave a comment on Sex hormones control the immune response via circadian rhythm

Stress adjusts gut bacteria in mice 

Stress adjusts gut bacteria in mice

Researchers found that the social pressure/stressed group had more Bilophila and Dehalobacterium than the controls.   Researchers have also discovered more elevated amounts of these gut bacteria in individuals with MS (multiple sclerosis).

Researchers discovered that there is a chain of occasions whereby stress introduction (1), changes to gut bacteria (2), and changes to immune cells (4) lead to a higher risk of an autoimmune attack (5, result).

Source: https://www.medicalnewstoday.com/articles/325193.php

Posted byconnie dello buonoAugust 6, 2019Posted inanti-agingLeave a comment on Stress adjusts gut bacteria in mice 

What to eat during the 8-hour feeding window , whole-8-hour

We aspire to have adequate sleep at night so that we can be productive during the day. We need the energy and motivation to stay in our healthy weight. We don’t want to deprive our bodies with our favorite dish but wanted to do some cleansing to get rid of toxins we have accumulated over the years (too much alcohol, junk foods, stress, others).

If we plan to fast or not eat heavy meal during the 16 hour period and graze or eat a good healthy meal during the 8-hour period (9am to 5pm or 10am to 6pm, 8am to 4pm), what can we do to follow this regimen to have the health we deserve without dieting but feeling our satiety and conscious of each food we chew?

1. Whole foods
We can pair plants and healthy protein, drink your favorite (1) cup of coffee or tea during the day, and      explore more whole foods to pair with our favorite dishes.
2. Protein in the morn 9-5 ; 1 or 2 boiled eggs , boiled ginger with lemon and our favorite herbs or tea.
3. Apple at night, small protein (half a tsp of peanut butter). Choose bananas or fruits that are not over rip. Create an avocado dip for your carrots or celery stick.
4. Fibers during the day
Fiber helps encapsulate the fat and sugar out of our bodies.
5. Drink 30 minutes before full lunch and 30 minutes after lunch.
6. Take time to chew your food, to meditate, to give thanks. Your positive spirit will guide you in nourishing your body.
7. Rest and deep breathing in between (5 minutes, will help you arrive at good decisions and fill up your minds with happy thoughts)
8. Love foods, healthy ones and observe the benefits derived from your food choices.
Say No to unhealthy foods. Happy foods are eggs, yams and fruits.
9. Celebrate each day by noticing your good bowel movement, sleep patterns, and weighing yourself as one way of monitoring your health
Keywords in clubalthea.com site: anti-parasitic, diet, inflammation, cancer, foods, parasites, whole foods

 

https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036#ref010
Posted byconnie dello buonoAugust 6, 2019August 6, 2019Posted inanti-agingTags:diet, weight loss, weights, whole foods', whole-8-hourLeave a comment on What to eat during the 8-hour feeding window , whole-8-hour

Top health hacks 8-5-2019

Eggplant and apple cider vinegar for skin cancer
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Daily Kos Recommended
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Iodine prevents more cancer than any other mineral
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Health News from Dr Axe
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Restore your vision naturally y Dr. Mercola
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The enemy within: Gut bacteria drive autoimmune disease
More sociable chimps harbor richer gut microbiomes
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Fried foods, hydrogenated and trans fats
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Healing your kidneys – Dr Mercola
Foods to eat and avoid when you have Gout and leg pains
NAC, activated charcoal , sleep and parasites
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Tapeworms are adult parasites of the class Cestoda, and they live in the intestine of their hosts
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Patients Resorting to ‘Worm Therapy’ to Treat Autoimmune Diseases
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Links – Senior Care in the USA
Why can’t I sleep with an empty stomach?
Delaying age related diseases by keeping gut bacteria in balance
Cook your fish to kill parasites
Posted byconnie dello buonoAugust 5, 2019Posted inanti-agingLeave a comment on Top health hacks 8-5-2019

Iodine prevents more cancer than any other mineral

How much iodine do I need?

The amount of iodine you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg).

Life Stage Recommended Amount
Birth to 6 months 110 mcg
Infants 7-12 months 130 mcg
Children 1-8 years 90 mcg
Children 9-13 years 120 mcg
Teens 14-18 years 150 mcg
Adults 150 mcg
Pregnant teens and women 220 mcg
Breastfeeding teens and women 290 mcg

Sources from supplements come as potassium iodide or sodium iodide. Many multivitamin-mineral supplements contain iodine. Dietary supplements of iodine-containing kelp (a seaweed) are also available.

Am I getting enough iodine?

Most people in the United States get enough iodine from foods and beverages. However, certain groups of people are more likely than others to have trouble getting enough iodine:

  • People who do not use iodized salt. Adding iodine to salt is the most widely used strategy to control iodine deficiency. Currently, about 70% of households worldwide use iodized salt.
  • Pregnant women. Women who are pregnant need about 50% more iodine than other women to provide enough iodine for their baby. Surveys show that many pregnant women in the United States may not get quite enough iodine, although experts do not know whether this affects their babies.
  • People living in regions with iodine-deficient soils who eat mostly local foods. These soils produce crops that have low iodine levels. Among the regions with the most iodine-poor soil are mountainous areas, such as the Himalayas, the Alps, and the Andes regions, as well as river valleys in South and Southeast Asia.
  • People who get marginal amounts of iodine and who also eat foods containing goitrogens. Goitrogens are substances that interfere with the way the body uses iodine. They are present in some plant foods including soy, and cruciferous vegetables such as cabbage, broccoli, cauliflower and brussels sprouts. For most people in the United States who get adequate amounts of iodine, eating reasonable amounts of foods containing goitrogens is not a concern.

What happens if I don’t get enough iodine?

Iodine deficiency is uncommon in the United States and Canada. People who don’t get enough iodine cannot make sufficient amounts of thyroid hormone. This can cause many problems. In pregnant women, severe iodine deficiency can permanently harm the fetus by causing stunted growth, mental retardation, and delayed sexual development. Less severe iodine deficiency can cause lower-than-average IQ in infants and children and decrease adults’ ability to work and think clearly. Goiter, an enlarged thyroid gland, is often the first visible sign of iodine deficiency.

What are some effects of iodine on health?

Scientists are studying iodine to understand how it affects health. Here are some examples of what this research has shown.

Fetal and infant development

Women who are pregnant or breastfeeding need to get enough iodine for their babies to grow and develop properly. Breastfed infants get iodine from breast milk. However, the iodine content of breast milk depends on how much iodine the mother gets.

To make adequate amounts of iodine available for proper fetal and infant development, several national and international groups recommend that pregnant and breastfeeding women and infants take iodine supplements. In the United States and Canada, the American Thyroid Association recommends that pregnant and breastfeeding women take prenatal vitamin/mineral supplements containing iodine (150 mcg/day). However, only about half the prenatal multivitamins sold in the United States contain iodine.

Cognitive function during childhood

Severe iodine deficiency during childhood has harmful effects on the development of the brain and nervous system. The effects of mild iodine deficiency during childhood are more difficult to measure, but mild iodine deficiency might cause subtle problems with neurological development.

Giving iodine supplements to children with mild iodine deficiency improves their reasoning abilities and overall cognitive function. In children living in iodine-deficient areas, iodine supplements seem to improve both physical and mental development. More study is needed to fully understand the effects of mild iodine deficiency and of iodine supplements on cognitive function.

Fibrocystic breast disease

Although not harmful, fibrocystic breast disease causes lumpy, painful breasts. It mainly affects women of reproductive age but can also occur during menopause. Very high doses of iodine supplements might reduce the pain and other symptoms of fibrocystic breast disease, but more study is necessary to confirm this. Check with your healthcare provider before taking iodine for this condition, especially because iodine can be unsafe at high doses.

Radiation-induced thyroid cancer

Nuclear accidents can release radioactive iodine into the environment, increasing the risk of thyroid cancer in people who are exposed to the radioactive iodine, especially children. People with iodine deficiency who are exposed to radioactive iodine are especially at risk of developing thyroid cancer. The U.S. Food and Drug Administration has approved potassium iodide as a thyroid-blocking agent to reduce the risk of thyroid cancer in radiation emergencies.

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