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Asparagus soup

connie dello buono
8 years ago

CREAM OF ASPARAGUS SOUP

 

1 Freestyle Points 81 caloriesTOTAL TIME: 25 minutes

 

I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes!

Skinnytastes.com

My senior client loves it too and helps him with his lung cancer and constipation.

Connie of Motherhealth caregivers 408-854-1883

INGREDIENTS:

  • 2 lbs asparagus (2 bunches), tough ends snapped off
  • 1 tbsp unsalted butter
  • 1 medium onion, chopped
  • 6 cups reduced sodium chicken broth
  • 2 tbsp low fat sour cream
  • kosher salt and fresh pepper, to taste

DIRECTIONS:

  1. Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
  2. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
  3. Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 1 1/4 cups

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 2
  • Calories: 81 calories
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Cholesterol: 7mg
  • Sodium: 576mg
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 1g
  • Protein: 6g
All images and text ©Gina Homolka for Skinnytaste

Read more at https://www.skinnytaste.com/cream-of-asparagus-soup-2/#QvWG3MWxVODuSWyJ.99

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Directions. In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Put the sour cream in a small bowl, and stir in a ladleful of the hot soup.

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https://www.skinnytaste.com/cream-of-asparagus-soup-2/
 Rating: 5 – ‎22 reviews – ‎25 min – ‎81 cal

Mar 7, 2018 – Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.

You visited this page on 7/18/18.

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Get Cream of Asparagus Soup Recipe from Food Network.

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More images
% Daily Value*
Total Fat 20 g 30%
Saturated fat 8 g 40%
Polyunsaturated fat 5 g
Monounsaturated fat 5 g
Cholesterol 54 mg 18%
Sodium 2,528 mg 105%
Potassium 873 mg 24%
Total Carbohydrate 40 g 13%
Dietary fiber 1.8 g 7%
Protein 15 g 30%
Vitamin A 29% Vitamin C 16%
Calcium 42% Iron 11%
Vitamin B-6 10% Vitamin B-12 20%
Magnesium 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Categories: Food
Tags: asparagus, cleansing, contipation, detox, fiber, lungs, soup, sulfur
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