- Vitamins and minerals. This will vary depending on the type of animal source you use, but for this broth recipe, you’ll find loads of calcium, magnesium, potassium, and phosphorus, Vitamin A, K2, and minerals like zinc, iron, boron, manganese, and selenium.
- Glucosamine and chondroitin. Natural compounds found in connective tissue which supports joint health.
- Collagen. And lots of it. This turns into gelatin that, when cooked, yields several important amino acids.
- Helps maintain digestive health. Bone broth is not only easy to digest, but it may also help in the digestion of other food. Gelatin binds to the water in your digestive tract, helping food move through your gut easier. It is also believed to help with a condition called “leaky gut” or other inflammatory bowel diseases.
Tips:
- Do buy beef bones with bone marrow, white matter in the middle of the bone.
- Do cook with ginger, onions (1 or 2 whole onions, diced thinly), garlic, celery, carrots, bay leaves, oregano, thyme, corn, parsely, green onions, asparagus and other sulfur-rich greens
- Cook in low heat for a long time, one hour or more.
- You can also add, all the excess cuttings of veggies you have frozen.
- Root crops like sweet potatoes and even plantain can be added later for fiber and more nutrition.
- Serve beef bone broth when someone is sick or as added broth when making other dishes for flavor and nutrition.
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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