Ingredients
2 tablespoons coconut oil (used for cooking spinach and the final dish)
1 pound spinach (sliced in 1 inch length, cooked separately in medium heat)
1 onion (diced thinly, cooked separately until light brown)
1 clove garlic
1 cup coconut milk (boil separately)
2 teaspoons Dijon mustard
juice of 2 lemons
1/4 cup nutritional yeast
1/4 teaspoon nutmeg
Sea salt
Freshly ground pepper
5 large eggs
Pinch cayenne pepper
Pinch of turmeric powder
Pinch of ginger powder
Saute garlic, add cooked onions, pour boiled coconut milk, add mustard, lemon juice, nutritional yeast, nutmeg, salt and pepper. When the mixture thinkens slightly, add spinach and then top the mix with eggs (breaking them on top). Cook in low heat (15 min), sprinkle the rest of spices and serve.
Other variations of the above recipe:
- 1 tablespoon olive oil.
- 1 small red onion–peeled, halved and thinly sliced.
- 3 garlic cloves, peeled and thinly sliced.
- One ½-inch piece fresh ginger, peeled and minced.
- 8 cups spinach.
- 1 cup coconut milk.
- ½ teaspoon cayenne pepper.
- ½ teaspoon curry powder.
Martha’s Omani-inspired creamed spinach spices things up with coconut milk, fresh ginger, cumin, and a touch of jalapeno. … Stir in flour, cumin, and sugar and cook for 1 minute, then slowly whisk in coconut milk. … Stir chopped spinach into coconut mixture and season with salt and
Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Garnish with fruit or nuts to add another flavor or texture dimension.
And another way:
- Two 10-ounce bags spinach, thick stems discarded, rinsed
- 2 tablespoons unsalted butter
- 4 large shiitake mushrooms, stems discarded and caps thickly sliced
- 2 medium shallots, very thinly sliced
- 1 1/2 teaspoons minced fresh ginger
- 1 large jalapeño, seeded and minced
- One 14-ounce can unsweetened coconut milk, stirred
- Salt and freshly ground pepper
- 1 tablespoon fresh lime juice
Share your no-bake Keto or other healthy recipe here. Email motherhealth@gmail.com
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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