My answer to Can I reduce to 25 inch waist size in the age of 41?
Answer by Connie b. Dellobuono:
Sleep before 10pm, avoid sugar and processed foods, eat the skin of sweet potatoes and high fiber whole foods, eat one meal a day of low calorie ketogenic diet, add probiotics and digestive enzymes, get a back support wrap or garter for your waist during the day, work standing every hr at work, do back bends, jumping rope, and deep breathing from pilates/yoga and many more tips from others.
Women need fat during menopause. It is the feeling of health and not the appearance of being sexy that matters. You can choose attire or clothing that can show off your curves.
Starting in our 40s, we have to prepare for menopause by eating whole foods rich in Vitamin Bs and omega 3, exercising 30 min a day and getting good sleep.
Alzheimer’s genes are working fine in young women but goes in bad mode starting the age of 50 because of the environment (toxic foods, toxins, lack of sleep,stress,inflammation, lack of whole foods and exercise). See Health insights. Personalized diet plan.
Obesity and depression are the top health issues in the USA, mostly in women.