Fruits contain sugars (especially over ripe ones) and vitamin C and other nutrients and fibers. Sour fruits and vitamin C-rich fruits have anti-cancer properties.
Diet which allows fruits include:
- Carb cycling
- Plant paradox
- Intuitive eating
- Dr Grundry’s diet evolution
- The Flexitarian diet
- The fast diet
- Dash diet
- The lose your belly diet
- The Mediterranean diet
- The MIND diet
- The SETPOINT diet
- NOOM
