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Diet that mimics fasting for brain growth and starves cancer

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To effectively starve cancer, increase brain growth and to lose weight, a diet mimicking fasting has proven to work in combo with some chemo that it is now being used.

http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7

To begin to understand the effects of a fasting-like diet on people, the team organized a pilot randomized clinical trial involving 38 healthy subjects ages 18 to 70. Half of the group were randomized into a control group that ate normally, returning for testing at the end of the three-month study.

The other half went through three five-day-long monthly cycles of the fasting-mimicking diet. Their food — all plant-based, with low carbohydrates, low protein and high levels of healthy fat — was delivered to them in a box and included powdered soups, nut bars and chips.  It provided about 1,090 calories on the first day and about 725 calories on Days 2 through 5.

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Dietary composition and calorie level are key factors affecting aging and age-related diseases (Antosh et al., 2011, Blagosklonny et al., 2009,Fontana et al., 2010, Gems and Partridge, 2013, López-Otín et al., 2013, Tatar et al., 2003). Dietary restriction (DR) promotes metabolic and cellular changes that affect oxidative damage and inflammation, optimize energy metabolism, and enhance cellular protection (Haigis and Yankner, 2010, Johnson et al., 2000, Lee et al., 2012b, Longo and Finch, 2003, Mair and Dillin, 2008, Narasimhan et al., 2009,Smith et al., 2008).

Fasting, the most extreme form of DR, which entails the abstinence from all food, but not water, can be applied in a chronic manner as intermittent fasting (IF) or periodically as cycles of prolonged fasting (PF) lasting 2 or more days (Longo and Mattson, 2014). In rodents, IF promotes protection against diabetes, cancer, heart disease, and neuro-degeneration (Longo and Mattson, 2014). In humans, IF and less-severe regimens (e.g., consumption of approximately 500 kcal/day for 2 days a week) have beneficial effects on insulin, glucose, C-reactive protein, and blood pressure (Harvie et al., 2011).

PF cycles lasting 2 or more days, but separated by at least a week of a normal diet, are emerging as a highly effective strategy to protect normal cells and organs from a variety of toxins and toxic conditions (Raffaghello et al., 2008,Verweij et al., 2011) while increasing the death of many cancer cell types (Lee et al., 2012a, Shi et al., 2012).

PF causes a decrease in blood glucose, insulin, and insulin-like growth factor 1 (IGF-1) (Lee et al., 2010) and is accompanied by autophagy (Cuervo et al., 2005, Madeo et al., 2010). Recently, we have shown that PF causes a major reduction in the levels of white blood cells followed by stem-cell-based immune system regeneration upon refeeding (Cheng et al., 2014). Others have reported on the role of PF in causing major decreases in liver and body mass in rats (Wasselin et al., 2014).

However, prolonged water-only fasting is difficult for the great majority of the population, and its extreme nature could cause adverse effects, which include the exacerbation of previous malnourishments and dysfunctions, particularly in old and frail subjects. These concerns point to the need for dietary interventions that induce PF-like effects while minimizing the risk of adverse effects and the burden of complete food restriction.

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Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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