Losing weight involves a healthy whole foods diet, protein-rich and with fiber and important minerals, enzymes and probiotics.

Vanadium, magnesium, melatonin, selenium, probiotics, zinc, Vitamin C, E and A are important nutrients needed for losing weight. Fiber, sunshine, good sleep and exercise are also important in your weight loss regimen.

Green juices are important too where you can add green apples, cucumber and celery. I like half cooked arugula and spinach added in the smoothie. You can also make your own home made oatmilk which is rich in magnesium.

Health benefits of Barley powder:

Chlorophyll
Antioxidant enzymes: particularly, superoxide dismutase (SOD) and nitrogen reductase
Antioxidant bioflavonoids: a number of C-glycosylflavones, including saponarin and lutonarin
Eight essential amino acids, making it an extremely rich source of protein, with 15 times more protein than milk
Minerals: calcium, iron, magnesium, phosphorus, potassium and copper
Vitamins: beta-Carotene, B1, B2, B6, B12, C, pantothenic acid, lutein and folic acid

Make your own barley juice, home made, by adding oat milk and honey to the barley green powder sourced in Australia. Serve warm or cold.
It has only fewer calories per serving and has an abundance of nutrients. If you are in a weight loss program, your body will benefit by taking it. It provides vitamins, minerals, amino acids, enzymes, and proteins, minus fat and with practically no calories. Barley powder is made in Australia. Email Connie motherhealth@gmail