Cilantro
Once called the “poor man’s chelation therapy,” cilantro may help body release built up neurotoxins such as heavy metals. If you’d like to add more cilantro to your diet, try blending up cilantro into smoothies or juices. It also makes for a delicious salsa!

Chlorella
Chlorella is a water-grown algae full of chlorophyll that may also help to reduce heavy metals in the body. However, chlorella may reduce the effectiveness of some medications, so check with your doctor if you’re curious about it.

Infrared Saunas
Unlike regular saunas, infrared saunas raise your core temperature which enhances the metabolic process. By doing so, the sauna has the power to help support natural elimination systems to help release toxins stored in the body.

While avoidance of heavy metals is nearly impossible, there are many things you can do to minimize your risk and further your detox efforts. If you suspect you are frequently exposed to heavy metals in your environment, you should speak with your physician to develop a full detox plan.