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Healthy Glucose Levels Key to a Healthy Aging Brain

Healthy Glucose Levels Key to a Healthy Aging Brain

Summary: Even during early stages of the disease, gut bacteria in those with Parkinson’s differs significantly from those without the disease, a new study reports.

Source: Australian National University.

New research has found blood glucose levels even at the normal range can have a significant impact on brain atrophy in ageing.

Dr Erin Walsh, lead author and post-doctoral research fellow at ANU, said the impacts of blood glucose on the brain is not limited to people with type 2 diabetes.

“People without diabetes can still have high enough blood glucose levels to have a negative health impact,” said Dr Walsh from the Centre for Research on Ageing, Health and Wellbeing (CRAHW) at ANU.

“People with diabetes can have lower blood glucose levels than you might expect due to successful glycaemic management with medication, diet and exercise.

“The research suggests that maintaining healthy blood glucose levels can help promote healthy brain ageing. If you don’t have diabetes it’s not too early and if you do have diabetes it’s not too late.”

Dr Walsh said people should consider adopting healthy lifestyle habits, such as regular exercise and healthy diets.

“Having a healthy lifestyle contributes to good glycaemic control without needing a diabetes diagnosis to spur them into adopting these good habits,” she said.

Image shows a brain and bag of sugar.

“It helps to keep unhealthy highly processed and sugary foods to a minimum. Also, regular physical activity every day can help, even if it is just a going for walk.”

The research is part of the “Too sweet for our own good: An investigation of the effects of higher plasma glucose on cerebral health” project led by Associate Professor Nicolas Cherbuin, which is part of the longitudinal PATH through life study led by Professor Kaarin Anstey at ANU.

“The work would not be possible without being able to longitudinally explore blood glucose in members of the general public,” said Dr Walsh.

Published by connie dello buono

Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts. Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone. She is active in the rehab and nursing facilities, volunteering on music and movement for seniors. She is a member of Lion's club and offered scholarships to students in the Philippines. She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us She loves dancing and teaching and her courses can be found at https://teachclub.com/@thriveafter60 She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life. at menloassetca.com , she helps with 401k rollover. 3 Benefit plans - Mortgage protection using term life insurance to pay for mortgage balance in event of death - Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues - Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation. She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women. She can be reached at 408-854-1883 , motherhealth@gmail.com

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