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My answer to How can I improve my nerves for tennis?
Answer by Connie b. Dellobuono:
Magnesium and Vitamin B compex, 5HTP (food sources) with green tea, rhodiola, , L-tyrosine, saffron, turmeric, ginger, garlic, high good carbs-low protein, stretching and yoga.
How can I improve my nerves for tennis?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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