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How do you treat back spasms? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Spasms are a way our body is telling us that there are toxins inside. There are stretching exercise, sunshine (vitamin D), sleep and nutrients that can help such as:
turmeric and ginger
Vitamin C
lemon grass (as tea)
probiotic (acidophilus) and prebiotic (garlic)
calcium and magnesium rich foods
Add to this is distressing, posture, moving often and not sitting for a long time, good mattress and deep breathing.
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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