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Why does my heart beat irregularly? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Deep breathing and coughing when heart rate is fast can help. At a young age, you are getting sleep, eating magnesium and calcium rich foods, avoiding stimulants (coffee,over use of TV/electronics, not over stressed) and no anxiety. Move often and take in fresh air, clean water and sunshine.
Why does my heart beat irregularly?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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