My answer to How successful is " the diet of dark chocolate and black coffee"?
Answer by Connie b. Dellobuono:
Not successful. You get magnesium in many foods aside from dark chocolates. And it is in the ratio of 40:60, 40% magnesium and 60% calcium with Vit C and D and zinc to be absorbed. Coffee is a strong stimulant to be taken in limited amount in the morning before exercise. Green tea is preferred for all not black coffee or black tea.
Some people with brain cancer uses a low calorie ketogenic diet of high good fat, and a little carbs and protein.
Sleep will help you lose weight, including 15min exercise a day, deep breathing and a happy disposition.
But the diet I recommend is a personalized diet in my blog Health insights. Personalized diet plan. It is based on your genes (20% influence on your health) and environment (80%).
How successful is " the diet of dark chocolate and black coffee"?