Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Is there more to heart disease management than taking medicine, eating healthy and exercising?

Is there more to heart disease management than taking medicine, eating healthy and exercisi… by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

Avoid vigorous exercise, work to exhaustion, emotional stress, heat from too much exposure to sun's radiation, standing all day with no hydration, pollution, not clean water and not eating whole foods. But most important is avoiding bacteria and virus from entering the body esp, mouth, teeth and other point of entry including the skin (largest organ in the body). Deep breathing, avoiding sugar and too much alcohol and infection. Do not over medicate, know drug interactions. Up Vitamin C intake, eating orange peels, parsley and onion-family (sulfur rich foods – colored ones). Take acidophilus and eat pickled veggies. Have good vowel and sunshine in the morn before 9am. Sleeping well and eating between 5am to 5pm. Drinking water when thirsty in the middle of the night. And a love one nearby to know of any ominous signs of heart issues.

Is there more to heart disease management than taking medicine, eating healthy and exercising?

Published by connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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