Body Ecology’s 7 Bile Basics When you wake up, drink 6 oz of warm water with the juice of one lemon. … Eliminate even good fats and oils from your diet for a period of time. … Avoid sugar and processed foods. … Eat cultured vegetables. … Take LivAmend. … Start drinking probiotic liquids. YouContinue reading “Improve bile flow to get rid of toxins in your body”