Contraceptives/Nutrient Depletion (taking birth control pills deplete or decrease your body with the following nutrients): • DHEA • Folate • Magnesium • Melatonin • Riboflavin • Selenium • Thiamin • Vitamin A • Vitamin B5 (pantothenic acid) • Vitamin B6/pyridoxine • Vitamin B12 • Vitamin C/ascorbic acid • Zinc CNS Depressants/Nutrient Depletion: • Beta-carotene •Continue reading “Drug Nutrient Depletion”