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Curcumin/Turmeric for health and happiness by Lisa Cool

Curcumin, found in the yellow Indian spice turmeric, has amazing health benefits, including elevating mood and combatting depressive symptoms as effectively as the prescription drug Prozac, suggests a recent study published in Phytotherapy Research. Used as an herbal medicine and food for nearly 4,000 years, turmeric is a well-documented treatment for a wide range ofContinue reading “Curcumin/Turmeric for health and happiness by Lisa Cool”

Drug Nutrient Depletion

Contraceptives/Nutrient Depletion (taking birth control pills deplete or decrease your body with the following nutrients): • DHEA • Folate • Magnesium • Melatonin • Riboflavin • Selenium • Thiamin • Vitamin A • Vitamin B5 (pantothenic acid) • Vitamin B6/pyridoxine • Vitamin B12 • Vitamin C/ascorbic acid • Zinc CNS Depressants/Nutrient Depletion: • Beta-carotene •Continue reading “Drug Nutrient Depletion”