Phytochemicals — chemicals found in plant foods — might have health benefits that explain why fruits and vegetables are good for you, just like your mom said. Potential benefits of one phytochemical, ellagic acid, include decreasing cancer risk and lowering cholesterol. Ellagitannins, which break down into ellagic acid when you consume them, are one ofContinue reading “Ellagic acid in berries, pomegranates, grapes, and walnuts as anti-inflammatory”