A period of 48hrs is required to replenish the depleted carbohydrates stores from a strength workout. 2-3x a week strength workout with no more than an hour per session allows the muscles enough time to recover. Performing any more than 3 sessions per week can gradually become counterproductive due to a catabolic effect. This occursContinue reading “Replenish the depleted carbs after sports or strength exercise”
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7-minute workout
Click this link workout in7-minute to check out a 7-minute workout. In this century, we have devised so many quick and easy way to eat, cook, workout, lose weight, be energized, be pain-free and more. Remember that life is about breathing, laughing, looking at life full of colors and in positive ways.We bring our ownContinue reading “7-minute workout”