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Why is cranberry juice effective to treat cramps? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Cranberries contain magnesium which prevents cramps as it relaxes blood vessels.
Nutrients cranberries
Nutrient
100 grams
Energy 46 kcal
Fiber, total dietary 4.6 g
Sugars, total 4.04 g
Calcium, Ca 8 mg
Magnesium, Mg 6 mg
Phosphorus, P 13 mg
Potassium, K 85 mg
Sodium, Na 2 mg
Vitamin C, total ascorbic acid 13.3 mg
Vitamin A, IU 60 IU
Carotene, beta 36 mcgJ
Lutein + zeaxanthin 91 mcg
Why is cranberry juice effective to treat cramps?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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