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Advanced technology has been incorporated into all aspects of daily living. The health consumer is the master of her own personal health and the Health Advocate Avatar or Digital Health Avatar is her faithful assistant. This digital knowledge entity works through a compelling interactive “personality” to provide continuous monitoring, coaching, advice and support to serve the unique needs of its master. It learns to help the master comply with therapies, reminds him to take medicines, and uses persuasion to encourage healthy behavior.

The avatar has access to its master’s comprehensive personal health record, knowledge of his needs and preferences, and the accumulated wisdom of health databases, evidence-based knowledge and consolidated opinions of the world’s experts.

Biosensors worn on the body or embedded in the environment continuously track the master’s physiological and psychological health status and behaviors. This data provide a comprehensive ongoing picture of all aspects of health and allows detection of minute changes in disease risk.

The avatar proactively investigates any abnormality and takes automatic action within parameters determined by the master and his care team. (Actions are also assessed by the avatar’s fail-safe monitor to ensure that no harm is done.)

The avatar provides information to the health home and sets up virtual encounters or interventions as required.

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“These findings speak to the large health and economic benefits to regulating endocrine-disrupting chemicals,” said senior study author Dr. Leonardo Trasande, a researcher at New York University Langone Medical Center in New York City.

For the current study, researchers reviewed blood sample and urine analyses that documented the presence of endocrine disruptors among U.S. participants in the National Health and Nutrition Examination Survey (NHANES).

They estimated total costs linked to these chemicals based on both the direct cost of treatment and the indirect cost of lost productivity or earnings. Then, they compared the U.S. results to findings from a previous study done in Europe.

Costs are higher in the U.S. in large part due to widespread use of a chemical mixture applied to furniture to make it less flammable that has been restricted in Europe since 2008.

This chemical blend, polybrominated diphenyl ethers (PBDEs), is responsible for about 43,000 cases of intellectual disability in the U.S. each year, compared with 3,290 cases in Europe, the researchers estimate.

Dr Mercola wrote:

Top 10 EDC  – endocrine-disrupting chemicals

According to Thomas Zoeller, a biology professor at the University of Massachusetts Amherst who specializes in how chemicals affect the endocrine system, there are an estimated 800-1,000 endocrine-disrupting chemicals on the market.

Epoch Times recently compiled 10 common sources of endocrine disruptors, as well as what you can do about them.⁸

1. Personal Care Products

Shampoo, conditioner, moisturizer, cosmetics, and other personal care products often contain endocrine disruptors, including (but certainly not limited to) phthalates. Phthalates are a group of “gender-bending” chemicals causing males of many species to become more female.

These chemicals have disrupted the endocrine systems of wildlife, causing testicular cancer, genital deformations, low sperm counts, and infertility in a number of species, including polar bears, deer, whales, and otters, just to name a few.

One 2002 study by the Environmental Working Group detected phthalates in nearly three-quarters of personal care products tested, noting:⁹

“Major loopholes in federal law allow the… cosmetics industry to put unlimited amounts of phthalates into many personal care products with no required testing, no required monitoring of health effects, and no required labeling.”

Another endocrine-disrupting chemical, triclosan, can even be found in certain brands of toothpaste. Switching to natural and/or homemade personal care products will help you avoid such exposures. You can also try to cut down on the number of personal care products you use every day.

2. Drinking Water

Your drinking water may be contaminated with atrazine, arsenic, and perchlorate, all of which may disrupt your endocrine system. Filtering your water, both at your tap and your shower/bath, using a high–quality water filtration system can help protect you and your family.

3. Canned Foods

In an analysis of 252 canned food brands, 78 are still using bisphenol-A (BPA) in their canned goods, even though it’s a known endocrine disruptor.¹⁰ BPA has been linked to a number of health concerns, particularly in pregnant women, fetuses and young children, but also in adults, including:

BPA coats about 75 percent of cans in North America, which means if you eat canned foods, it’s likely a major source of BPA exposure for you. Even BPA-free cans may not be safe, as they’re often coated with a similar chemical known as BPS. Ideally, buy products that come in glass bottles and jars rather than plastic or cans.

4. Conventionally Grown Produce

Pesticides, herbicides, and industrial runoff may coat your conventionally grown fruits and vegetables in endocrine-disrupting chemicals. As much as possible, buy and eat organic produce and free-range, organic foods to reduce your exposure to endocrine-disrupting pesticides and fertilizers.

5. CAFO Meat, Poultry, and Dairy Products

Animals raised on concentrated animal feeding operations (CAFOs) also typically contain antibiotics, hormones, and other industrial chemicals that may disrupt your endocrine system. Look for animal products that are free-range, organic and raised on small, local farms that avoid the use of such chemicals.

6. High-Mercury Fish

Fish contaminated with high levels of mercury and other heavy metals are problematic because such metals also disrupt hormonal balance. Shark, swordfish, king mackerel, marlin, and tilefish are among the worst offenders here, but even tuna has been found to be contaminated with dangerously high levels. Farmed fish (the “CAFOS of the sea”) also tend to be higher in contaminants and are better off avoided. When eating seafood, smaller fish like sardines, anchovies, and herring tend to be low in contaminants and high in omega-3 fats.

7. Kitchen Products

Plastic containers and non-stick cookware common in many kitchens are another type of hazards. The plastic containers may contain BPA or other endocrine-disrupting chemicals that can leach into your food, especially if the plastic is heated. Poly- and perfluoroalkyl substances (PFAS) used to create non-stick, stain-resistant, and water-repellant surfaces are also toxic and highly persistent, both in your body and in the environment.

When heated, non-stick cookware releases perfluorooctanoic acid (PFOA), linked to thyroid disease, infertility, and developmental and reproductive problems. Healthier options include ceramic and enameled cast iron cookware, both of which are durable, easy to clean (even the toughest cooked-on foods can be wiped away after soaking it in warm water), and completely inert, which means they won’t release any harmful chemicals into your home.

8. Cleaning Products

Commercial solutions used to clean your floors, toilets, oven, windows, and more typically contain industrial chemicals that may throw your hormones out of whack. For instance, nonylphenol ethoxylates (NPEs), a common ingredient in laundry detergents and all-purpose cleaners, is banned in Europe and known to be a potent endocrine disrupter,¹¹causing male fish to transform into females. It’s surprisingly easy to create your own cleaning products at home using different combinations of vinegar, baking soda, essential oils, and even coconut oil. Find simple tips for greener cleaning here.

9. Office Products

Ink cartridges, toner, and other solvents common in office environments are another common source of endocrine-disrupting chemicals. Handle such products with care and minimize your exposure as much as possible.

10. Cash Register Receipts

Thermal paper has a coating that turns black when heat is applied (the printer in a cash register applies heat to the paper, allowing it to print numbers and letters). It also contains BPA, and research shows that handling this type of paper is enough to increase your bodily levels. A study in Analytical and Bioanalytical Chemistry found that of 13 thermal printing papers analyzed, 11 contained BPA.¹²

Holding the paper for just five seconds was enough to transfer BPA onto a person’s skin, and the amount of BPA transferred increased by about 10 times if the fingers were wet or greasy (such as if you’ve just applied lotion or eaten greasy food).

Finally, because receipts are often stored next to paper currency in people’s wallets, paper currency may also be contaminated with BPA. In a study published in Environmental Science and Technology, researchers analyzed paper currencies from 21 countries for the presence of BPA, and the chemical was detected in every sample.¹³

So, seek to limit or avoid carrying receipts in your wallet or purse, as it appears the chemical is transferring onto other surfaces it touches. It would also be wise to wash your hands after handling receipts and currency, and avoid handling them particularly if you’ve just put on lotion or have any other greasy substance on your hands, as this may increase your exposure). If you’re a cashier or bank teller who handles such papers often, you may want to wear gloves, especially if you’re pregnant or of child-bearing age.

19 More Tips to Reduce Your Chemical Exposure at Home

Implementing the following measures will help you avoid the worst endocrine-disrupting culprits as well as other chemicals from a wide variety of sources. To sum it up, try to stick with whole foods and natural products around your home. The fewer ingredients a product contains, the better, and try to make sure anything you put on or in your body – or use around your home – contains only substances you’re familiar with. If you can’t pronounce it, you probably don’t want it anywhere near your family.

1. As much as possible, buy and eat organic produce and free-range, organic meats to reduce your exposure to added hormones, pesticides, and fertilizers. Also avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
2. Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality purified krill oil, or eat smaller fish or fish that is wild-caught and lab tested for purity. Wild caught Alaskan salmon is about the only fish I eat for these reasons.
3. Buy products that come in glass bottles or jars rather than plastic or canned, since chemicals can leach out of plastics and into the contents.
4. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap.
5. Use glass baby bottles and avoid plastic sippy cups for your little ones.
6. Eat mostly raw, fresh foods. Processed, prepackaged foods (of all kinds) are a common source of chemicals such as BPA and phthalates.
7. Replace your non-stick pots and pans with ceramic or glass cookware.
8. Filter your tap water—both for drinking and bathing. If you can only afford to do one, filtering your bathing water may be more important, as your skin absorbs contaminants. To remove the endocrine-disrupting herbicide Atrazine, make sure the filter is certified to remove it. According to the Environmental Working Group (EWG), perchlorate can be filtered out using a reverse osmosis filter.
9. Look for products that are made by companies that are earth-friendly, animal-friendly, green, non-toxic, and/or 100% organic. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, upholstery, and more.
10. Use a vacuum cleaner with a HEPA filter to remove house dust, which is often contaminated with traces of chemicals.
11. When buying new products such as furniture, mattresses or carpet padding, ask what type of fire retardant it contains. Be mindful of and/or avoid items containing PBDEs, antimony, formaldehyde, boric acid, and other brominated chemicals. As you replace these toxic items around your home, select those that contain naturally less flammable materials, such as leather, wool, and cotton.
12. Avoid stain- and water-resistant clothing, furniture, and carpets to avoid perfluorinated chemicals (PFCs).
13. Minimize your use of plastic baby and child toys, opting for those made of natural wood or fabric instead.
14. Only use natural cleaning products in your home or make your own. Avoid products that contain 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) — two toxic glycol ethers that can damage fertility and cause fetal harm.¹⁴
15. Switch over to organic brands of toiletries such as shampoo, toothpaste, antiperspirants, and cosmetics. You can replace many different products with coconut oil and baking soda, for example. EWG has a great database¹⁵ to help you
    1. find personal care products that are free of phthalates and other potentially dangerous chemicals. I also offer one of the highest quality organic skin care lines, shampoo and conditioner, and body butter that are completely natural and safe.
    2. Replace feminine hygiene products like tampons and sanitary pads with safer alternatives.
    3. Avoid artificial air fresheners, dryer sheets, fabric softeners, or other synthetic fragrances.
    4. Look for products that are fragrance-free. One artificial fragrance can contain hundreds – even thousands – of potentially toxic chemicals.
    5. Replace your vinyl shower curtain with one made of fabric.

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See a doctor or a second doctor to get more doctors examining your health issues as they have seen others with same health issues or read other similar health issues.

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Symptoms of Chronic Fatigue Syndrome (CFS) include malaise after exertion; unrefreshing sleep, widespread muscle and joint pain, sore throat, headaches of a type not previously experienced, cognitive difficulties, chronic and severe mental and physical exhaustion. … Symptoms vary in number, type, and severity from person to person.

The main symptom of CFS is persistent physical and mental fatigue (exhaustion). This doesn’t go away with sleep or rest and limits your usual activities.

Most people with CFS describe this fatigue as overwhelming and a different type of tiredness from what they’ve experienced before.

Exercising can make symptoms worse. This is called post-exertional malaise, or “payback”. The effect of this is sometimes delayed – for example, if you were to play a game of sport, the resulting fatigue may not develop until a few hours afterwards, or even the next day.

People with severe CFS are unable to do any activities themselves or can only carry out simple daily tasks, such as brushing their teeth. They’re sometimes confined to their bed and are often unable to leave their house.

Other symptoms

There are other common symptoms as well as fatigue, although most people don’t have all of them. They include:

• muscular pain, joint pain and severe headaches
• poor short-term memory and concentration, and difficulty organising thoughts and finding the right words (“brain fog”)
• painful lymph nodes (small glands of the immune system)
• stomach pain and other problems similar to irritable bowel syndrome, such as bloating, constipation, diarrhoea and nausea
• sore throat
• sleeping problems, such as insomnia and feeling that sleep isn’t refreshing
• sensitivity or intolerance to light, loud noise, alcohol and certain foods
• psychological difficulties, such as depression, irritability and panic attacks
• less common symptoms, such as dizziness, excess sweating, balance problems and difficulty controlling body temperature

What is the Connection Between Chronic Fatigue Syndrome and Adrenal Fatigue?

While CFS and adrenal fatigue are not the same, adrenal function may play a role in it. Those with CFS are often found to produce a low amount of the hormone cortisol, which is produced by the adrenal glands. Furthermore, CFS is a malfunction of the pituitary, a pea-sized gland at the base of the skull, which regulates all our hormones. The pituitary, hypothalamus and adrenals all work together as part of the HPA axis to regulate our health and hormones. Analysis of the data in over 50 studies that assessed adrenal function in CFS and fibromyalgia patients demonstrates that the majority of these patients have abnormal adrenal function due to hypothalamic-pituitary dysfunction.

Deficiencies in hormones like cortisol, DHEA, aldosterone, pregnenolone, estradiol, progesterone, testosterone and growth hormone are often missed or poorly treated because doctors have come to rely on standard blood tests that require an intact pituitary and hypothalamus for diagnosis and dosing of hormone levels. There is, however, severe hypothalamic and pituitary dysfunction with CFS, making the standard blood tests inadequate. Evaluating hormone function, not just hormone levels, can help diagnose CFS and adrenal fatigue; and when properly treated and balanced, tremendous results can be achieved.

Although a concept that is sometimes uncomfortable and foreign to traditional medical styles of thinking, the need for multiple interventions is required for effective treatment of such complex illnesses like CFS and adrenal fatigue. The HPA axis works as the body’s energy and hormone regulator. An imbalance between any part of the axis can affect the entire body system and treatment for such disorders requires a well-rounded approach to restore function. Therefore, adrenal and pituitary dysfunction often require treatment with several hormones. When treatment is received, individuals with devastating syndromes like CFS, adrenal fatigue and fibromylagia can “get their lives back” despite the fact that they were previously told, “there is nothing that can be done.”

Watch this short video with Dr. Kent Holtorf explaining the symptoms, diagnose and treatment of chronic fatigue syndrome:

– Holtorf Medical Group

Dr Mercola wrote:

• When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in, which in turn can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued
• Four most common reasons for adrenal fatigue and dysfunction are intense emotional stress, poor diet, chronic inflammation, and underactive thyroid
• The Kalish Method normalizes dysfunctional adrenals and restores normal adrenal function. It’s a clinically validated method that’s been used for a long time, yet most physicians are still not aware of it
• The adrenal protocol calls for carefully replacing just a small portion of the exact level of the missing adrenal hormones including DHEA and the precursor to cortisol called pregnenolone, which instigates your body to begin producing it more naturally

The basis of adrenal fatigue or burnout is stress, which over time can tax your adrenal glands to the point of causing other health problems, such as:

• Sleep disorders
• Weight gain
• Fatigue
• Depression

Four Causes of Adrenal Dysfunction

There are three main reasons for adrenal fatigue and dysfunction:

1. Emotional stress, typically related to grief or loss
2. Poor diet: Eating too many carbs can disrupt cortisol and a certain group of corticosteroids (a blood pressure-stabilizing hormone), and the Standard American Diet is “a perfect recipe for destroying your adrenal glands,” Dr. Kalish warns.

One of the most important things that cortisol does is regulating secretory IgA in your gut. What this means is that the immune response in your gut is controlled by cortisol. Hence, if you’re stressed, the immune response in your gut suffers, the gut tissue becomes damaged, and good bacteria give way to bad bacteria, causing immune dysregulation that is centered in and around your gut.

Two important components to address this problem are to 1) regularly eat fermented foods, which will dramatically increase the beneficial bacteria in your body (which automatically will help decrease pathogenic bacteria), and 2) to eat a diet low in sugars and carbs, as that will also promote a healthy gut flora.

1. Chronic inflammation in your body: Inflammation is the hallmark of virtually every disease you can think of, from diabetes to cancer, and when chronic, it stresses your system, including your adrenals.

One little-known strategy to counter inflammation is grounding or earthing, which requires nothing more than taking off your shoes and walking barefoot outside, ideally on dewy grass or on the beach. Connecting your soles to the earth will massively increase the influx of free electrons into your body, which helps dissipate inflammation due to their potent anti-inflammatory action.

Another common hormonal cause of adrenal fatigue is hypothyroidism or underactive thyroid. Thyroid function is diagnosed by a blood test, but there’s some controversy over what is normal and what’s not. Many alternative doctors feel the conventional reference ranges are far too broad, and opt to treat people exhibiting sub-clinical thyroid symptoms.

“What’s interesting about the thyroid and the adrenals is that as the cortisol levels go up, one of the normal body mechanisms is to downregulate thyroid,” Dr. Kalish says. “So, most everybody with high cortisol is going to have lower than ideal thyroid hormone levels. At that point, it becomes a decision as to if you want to work on the adrenals, work on thyroid, or work on both together…

More than 90 percent of the time, the adrenal program is enough to restore thyroid function. The biggest reason [for doing] the adrenals first is that when you start taking thyroid hormones your internal production of thyroid hormones drop. With the adrenal glands, it’s the opposite. When you start to take these adrenal-support products, your internal production of adrenal hormones comes back. If you can restore adrenal function, you can save the person from having to be on thyroid medications potentially for the rest of their life.” 

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