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Babies have better immune system in Karelia than in Finland

Over the past few decades, the healthcare community has observed an intriguing phenomenon: diseases related to the immune system—type 1 diabetes (T1D) and other autoimmune diseases, allergies, and the like—have taken hold in countries that have thriving, modern economies, while barely making a mark in the developing world. One of the best-supported theories to explain this peculiar public health pattern has been dubbed the “hygiene hypothesis.” The theory is based on the premise that exposure to pathogens early in life is actually beneficial to the education and development of the human immune system and that the sanitary conditions in “westernized” countries ironically hamper our natural immunity.

“If you look across the world geographically where incidence of autoimmune disease and allergies are high (and it’s mostly in the western world—America and Europe, etc.) and then superimpose a map that shows where diarrheal diseases and bacterial infections occur, you’ll see very little overlap. That suggests that exposure to bacteria and other ‘bugs’ may play a pivotal role in the immune system, and that we might be able to understand what that role is by studying the human microbiome,” says Aleksandar Kostic, a postdoctoral fellow in the lab of Ramnik Xavier at the Broad Institute of MIT and Harvard and co-first author of a new paper that appears this week in Cell.

The work, which was funded by JDRF, is the product of an extensive collaboration involving researchers at Broad, University of Helsinki and Aalto University in Finland, the Novartis Institute of Biomedical Research, and other organizations across the globe working together as part of the DIABIMMUNE Study Group. By looking at the gut microbiomes of infants from three different countries, the team uncovered evidence that not only supports the hygiene hypothesis, but also points to interactions among bacterial species that may account, at least in part, for the spike in immune disorders seen in western societies.

A “living laboratory”

The border of Finland and Russian Karelia separates two starkly contrasting economies, with a sevenfold difference in gross national product existing between “westernized” Finland and the more traditional, agrarian Russian Karelia. Nearby, just across the Gulf of Finland, sits Estonia, a country that has seen rapid economic growth and increased standard of living since the dissolution of the Soviet Union over twenty years ago.

 Incidences of autoimmune disease increase in a linear fashion as its economy has improved over the past two decades.

Consistent with the hygiene hypothesis, the prevalence of T1D is six times lower in Russian Karelia than in Finland, even though there is little difference between the two populations in the frequency of the genetic risk factors that predispose individuals to, or protect them from, the disease. Estonia, meanwhile, has seen incidences of autoimmune disease increase in a linear fashion as its economy has improved over the past two decades.

The DIABIMMUNE Study Group saw in these three countries the perfect “living laboratory,” where genetics, climate, and the make-up of the community were relatively consistent, but the economic structure and standard of living were key variables. Over several years, the group recruited and began collecting monthly stool samples from infants in each of the three countries. Along with the samples, from which they would identify and quantify the bacteria that made up the infants’ gut microbiomes, they also collected lab tests and questionnaires about such topics as breastfeeding, diet, allergies, infections, and family history. They evaluated all of this data, which was collected from over 200 infants from one month after birth to age three, to see whether connections might exist between disease incidence and what they found in the microbiome.

Gut microbiomes of the Finnish and Estonian infants were dominated by Bacteroides species, while Russian Karelian infants had an overrepresentation of Bifidobacterium early in life and an overall greater variability in their microbiomes

By characterizing the microbial content of the stool samples, the team found a sharp distinction between the microbiomes of Finnish and Estonian infants and their Russian Karelian counterparts: the gut microbiomes of the Finnish and Estonian infants were dominated by Bacteroides species, while Russian Karelian infants had an overrepresentation of Bifidobacterium early in life and an overall greater variability in their microbiomes over the course of the three years that samples were collected.

“We can only speculate why this difference in bacterial populations exists; what we could show was what implications that difference in populations might have,” says Tommi Vatanen, a graduate student at the Broad and University of Aalto and co-first author of the Cell study. To do that, the Broad research team worked with researchers from Novartis, including co-first author Eva d’Hennezel and co-senior author Thomas Cullen, to compare and contrast the genes of the bacterial species they’d found.

“That led us to the lipopolysaccharides,” Vatanen says.

Not your father’s LPS

Lipopolysaccharides (LPS) are large molecules embedded in the outer membrane of certain types of bacteria, and are known to elicit an immune response in animals. In fact, LPS is so well-known for its ability to trigger the immune system that LPS from the bacteria E. coli is commonly used to stimulate immune cells in laboratory experiments. But, it turns out, not all LPS are created equal.

When the researchers looked at LPS signaling in the Russian Karelian microbiome, they saw a familiar pattern: E. coli LPS led the charge, likely performing its usual role triggering the immune response. However, when the researchers looked at LPS signaling in the Finnish and Estonian microbiomes, they found that the LPS from the Bacteroides species ruled the roost. What’s more, they discovered that the particular form of LPS found in Bacteroides fails to activate the immune system and even stifles the immune-activating LPS from the E. coli and other bacteria living in those communities.

“We believe that E. coli, which lives in the infant gut in all three countries, might be one of the immune educating bacteria responsible for training the immune system early in life. But, we found that if you mix Bacteroides with E. coli it can actually inhibit the immune-activating properties of E. Coli, and we suspect this might have consequences on the development of the immune system,” Vatanen explains.

“In the Finnish and Estonian infants, where Bacteroides dominates, the gut microbiome is immunologically very silent,” Kostic adds. “We believe that, later on, this makes them more prone to strong inflammatory stimuli.”

The researchers suspect that the LPS immune activation by E. coli (a common bacteria found in the human gut, not to be confused with the more serious strain known to cause food poisoning) seen in the Russian Karelian infants is reflective of the relationship humans developed with microbiota over the course of human evolution. The prevalence and dominance of Bacteroides, in contrast, is a more recent phenomenon related in some way to improved sanitation and standard of living.

Xavier, who is the corresponding author of the study, says that the LPS finding begins to explain mechanistically how differences in lifestyle brought on by economic disparities may be contributing to the rise of immune-related disease, as the hygiene hypothesis suggests.

“Our study underscores that the microbiome plays an important role in immune education, and when immune education goes wrong, individuals are set up for autoimmune disease,” says Xavier, who in addition to being an institute member of the Broad is also chief of gastroenterology at Massachusetts General Hospital, Kurt Isselbacher Professor of Medicine at Harvard Medical School, and co-director of MIT’s Center for Microbiome Informatics and Therapeutics. He notes that, by highlighting important principles about the relationship between healthy immune system development and exposure to pathogens – whether through skin-contact with unsanitized surfaces or through the air due to proximity to pets or farm animals – the findings may spur reflection about how humans interact with their environment.

The researchers say that they would next like to investigate how and why Bacteroides has come to dominate in the infant gut in these westernized countries. They also plan to expand their studies to include other geographic regions and hope to uncover additional mechanisms that help explain the connection between the microbiome and immune-related disease.
Michael Knip of the University of Helsinki also served as a co-senior author of the study. Other researchers who contributed to the work include: Heli Siljander, Eric Franzosa, Moran Yassour, Raivo Kolde, Hera Vlamakis, Timothy Arthur, Anu-Maaria Hämäläinen, Aleksandr Peet, Vallo Tillmann, Raivo Uibo, Sergei Mokurov, Natalya Dorshakova, Jorma Ilonen, Suvi Virtanen, Susanne Szabo, Jeff Porter, Harri Lähdesmäki, Curtis Huttenhower, and Dirk Gevers.

Paper cited:
Vatanen T, Kostic A, d’Hennezel E, et al. Variation in microbiome LPS immunogenicity contributes to autoimmunity in humans. Cell. Online April 28, 2016. DOI: 10.1016/j.cell.2016.04.007

Forgiveness and apology help women’s health recovery

forgiveness.JPG

To investigate the relation between forgiveness and apology as they relate to cardiovascular reactivity and recovery, 29 men and 50 women were exposed to an interpersonal transgression (i.e., verbal harassment) while performing a serial subtraction task. Participants were categorized into high and low forgiveness groups based on scores on the forgiving personality scale.

Following the task, approximately half of the participants received an apology from the experimenter for his/her comments during the task. Although no group differences in cardiovascular reactivity were observed during the serial subtraction task, persons high in forgiveness displayed more rapid diastolic and mean arterial blood pressure recovery than persons low in forgiveness.

In response to the apology, participants displayed greater high frequency heart rate variability recovery compared to those who did not receive an apology.

A significant apology × sex interaction was observed for diastolic blood pressure and mean arterial blood pressure.

Women who received an apology exhibited faster recovery from the transgression than women who did not receive an apology.

In contrast, men who received an apology exhibited delayed recovery from the transgression compared to men who did not receive an apology.

These results indicate that there are potentially healthful benefits to forgiveness and apology, but the relation is influenced by situation and by sex.

Journal of Behavioral Medicine

August 2010, Volume 33, Issue 4, pp 293-304

ArticleJournal of Behavioral Medicine

August 2010, Volume 33, Issue 4, pp 293-304

First online: 03 April 2010

The influence of forgiveness and apology on cardiovascular reactivity and recovery in response to mental stress

  • Matthew C. WhitedAffiliated withDepartment of Preventive and Behavioral Medicine, University of Massachusetts Medical Center Email author 
  • , Amanda L. WheatAffiliated withDepartment of Psychology, West Virginia University
  • , Kevin T. LarkinAffiliated withDepartment of Psychology, West Virginia University

Detect kidney cancer with a simple blood or urine

New research shows the possibility to detect kidney cancer with a simple blood or urine test. This paves the way for screening, and might help to determine which treatment works. The study is now published in Cell Reports.

The pioneering research on kidney cancer was performed by Francesco Gatto, a bioinformatician at the Department of Biology and Biological Engineering, in collaboration with Swedish and Italian hospitals. The prestigious journal Cell Reports published his results on Thursday.

“These biomarkers that we found give a whole new range of possibilities in diagnostics and treatment. If you could screen patients and detect cancer at an early stage, you can simply remove the tumor surgically. But one must of course be very careful – we need to be absolutely sure that the tests give an accurate diagnosis,” Francesco Gatto says.

Blood or urine samples use glycosaminoglycans, a specific family of carbohydrates, as biomarkers to detect kidney cancer

The blood or urine samples use glycosaminoglycans, a specific family of carbohydrates, as biomarkers. Francesco Gatto discovered early during his PhD that kidney cancer cells regulate the production of these carbohydrates in an unusual way. Tests done in collaboration with an Italian clinic showed that it was true – sensible differences in glycosaminoglycan levels appeared in the blood and urine of healthy and sick subjects. The next step was to design a score, to integrate 18 different glycosaminoglycan measurements.

Sick patients scored high on all accounts.

Cooperation with Sahlgrenska University Hospital enabled the collection and testing of a larger number of samples. These also showed promising results: The biomarkers predicted the correct diagnosis in 93.7 percent of urine samples, and 100 percent of blood samples.

Francesco Gatto explains that the measurement of biomarkers may be a way to determine a suitable treatment for each patient, which can be absolutely vital.

“One patient’s kidney cancer does not respond to treatment in the same way as in another patient. Physicians have no way of monitoring constantly how the treatment is working. Perhaps we can measure the biomarkers and find out if the score decreases, or if we need to change therapy,” he says.

There is also the risk of removing a perfectly healthy kidney: Today, kidneys are surgically removed at the slightest suspicion of cancer, but 20 percent of those who underwent surgery turned out to have a benign tumor when the kidney is examined by the pathologists.

“We are now trying to establish at which stage we can detect an increase in biomarkers – how small can the tumor be in order for us to detect it? In the future, perhaps it will make sense to, for instance, screen people at high risk for kidney cancer,” says Francesco Gatto, who is now continuing his research at Chalmers.

Explore further: New study identifies biomarkers for early risk assessment of acute kidney injury

Journal reference: Cell Reports search and more info website

Provided by: Chalmers University of Technology search and more info

Cell division and inflammatory disease link revealed

A ground-breaking study by University of Manchester and Liverpool scientists and published in the journal eLife has identified a new link between inflammation and cell division.

New link between inflammation and cell division

Two of the most important processes in the human body, their accurate control is a holy grail for scientists researching the prevention of infection, inflammatory disease and cancer.

Professor Mike White, who led the BBSRC-funded research and investigates how cells adapt to signals in the body, hit upon the discovery using advanced microscopy and mathematical modelling at The University of Manchester’s world-leading systems microscopy centre and the University of Liverpool’s Centre for Cell Imaging.

“This is an exciting discovery: for the first time we find a link between the system which regulates how cells divide and the basis of some of medicine’s most intractable diseases,” he said.

Inflammatory signals produced by a wound or during an infection can activate a protein called Nuclear Factor-kappaB (NF-κB), which controls the activity of genes that allow cells to adapt to the situation.

Incorrect control of NF-κB is associated with inflammatory diseases, such as Crohn’s disease, psoriasis and rheumatoid arthritis; it has also been linked with ageing and some cancers.

A key way in which human cells adapt to signals in their environment is by dividing to produce new cells through a repeating pattern of events, called the cell cycle. A cell first makes copies of its DNA, in a stage known as the DNA synthesis phase, and then divides into two daughter cells.

The cell cycle is controlled by a family of proteins called E2 factors, which control the start of the new cell’s DNA synthesis phase.

In the eLife study, the team showed that the NF-κB and E2 factors bind to each other in the cell. This controls the level of the NF—κB signal, which is enhanced just before DNA synthesis, but reduced during the DNA synthesis phase.

They also show that signals which activate NF-κB can change the timing of cell division.

The findings suggest that direct interactions between E2 factor proteins and NF-κB enable cells to decide whether to divide and determine how they react in different ways to inflammatory signals.

The work used a set of mathematical equations to make predictions about cell responses, which were then tested by experiments and shown to be correct.

Lead author Dr John Ankers, from the University of Liverpool’s Centre for Cell Imaging, said: “This research shows that if we are to understand inflammatory illnesses associated with ageing then we need to understand how cells normally respond to the constantly changing environment of the body.”

Professor White added: “We are particularly proud of our combination of maths and experimentation. This is due to the strong support from BBSRC for the area of systems biology and the work of a dedicated team of scientists from different disciplines.”

Explore further: New point of focus found for the treatment of rheumatoid arthritis and other autoimmune diseases

More information: John M Ankers et al. Dynamic NF-κB and E2F interactions control the priority and timing of inflammatory signalling and cell proliferation, eLife (2016). DOI: 10.7554/eLife.10473

California for Bernie Sanders this week

Bernie is coming to California on Wednesday to hold two “A Future to Believe In” rallies — don’t miss this chance to see him in person!

Join us for a conversation with Bernie Sanders about the issues that matter: making college tuition-free, getting big money out of politics, combating climate change, and much more.

With the California primary coming up, we need everyone to get involved to make these events a success.

Can Bernie Sanders count on you to join him?

A Future to Believe In San Jose Rally for Bernie Sanders
Wednesday, May 18

Doors open at 10:00 am
Santa Clara County Fairgrounds
344 Tully Road, San Jose CA

RSVP NOW

Click here for more details and to RSVP »

A Future to Believe In Vallejo Rally
Wednesday, May 18

Doors open at 4:00 pm
Vallejo Waterfront Park
298 Mare Island Way, Vallejo CA

RSVP NOW

Click here for more details and to RSVP »

These events are free and open to the public. Tickets are not required, but an RSVP is strongly encouraged. Admission is first come, first served. For security reasons, please do not bring bags, and limit what you bring to small personal items like keys and cell phones. Weapons, sharp objects, chairs, and signs or banners on sticks will not be allowed through security.

Can you be a part of Bernie’s inspiring campaign? It will take all of us working together to win the California primary on June 7.

Look forward to seeing you there!

California for Bernie

Father’s lifestyle can be reflected in molecules that control gene function

A growing body of research is revealing associations between birth defects and a father’s age, alcohol use and environmental factors, say researchers at Georgetown University Medical Center. …

Source: Father’s lifestyle can be reflected in molecules that control gene function

Father’s lifestyle can be reflected in molecules that control gene function

A growing body of research is revealing associations between birth defects and a father’s age, alcohol use and environmental factors, say researchers at Georgetown University Medical Center. They say these defects result from epigenetic alterations that can potentially affect multiple generations.

Father’s lifestyle, and how old he is, can be reflected in molecules that control gene function

The study, published in the American Journal of Stem Cells, suggest both parents contribute to the health status of their offspring—a common sense conclusion which science is only now beginning to demonstrate, says the study’s senior investigator, Joanna Kitlinska, PhD, an associate professor in biochemistry, and molecular and cellular biology.

“We know the nutritional, hormonal and psychological environment provided by the mother permanently alters organ structure, cellular response and gene expression in her offspring,” she says.

“But our study shows the same thing to be true with fathers—his lifestyle, and how old he is, can be reflected in molecules that control gene function,” she says. “In this way, a father can affect not only his immediate offspring, but future generations as well.”

For example, a newborn can be diagnosed with fetal alcohol spectrum disorder (FASD), even though the mother has never consumed alcohol, Kitlinska says. “Up to 75 percent of children with FASD have biological fathers who are alcoholics, suggesting that preconceptual paternal alcohol consumption negatively impacts their offspring.”

The report is a review of evidence, human and animal, published to date on the link between fathers and heritable epigenetic programming.

Among the studies reviewed are ones that find:

  • Advanced age of a father is correlated with elevated rates of schizophrenia, autism, and birth defects in his children;

  • A limited diet during a father’s pre-adolescence has been linked to reduced risk of cardiovascular death in his children and grandchildren;

  • Paternal obesity is linked to enlarged fat cells, changes in metabolic regulation, diabetes, obesity and development of brain cancer;

  • Psychosocial stress on the father is linked to defective behavioral traits in his offspring; and

  • Paternal alcohol use leads to decreased newborn birth weight, marked reduction in overall brain size and impaired cognitive function.

 Inherited paternal epigenetics

“This new field of inherited paternal epigenetics needs to be organized into clinically applicable recommendations and lifestyle alternations,” Kitlinska says. “And to really understand the epigenetic influences of a child, we need to study the interplay between maternal and paternal effects, as opposed to considering each in isolation.”

Exercise helps dispose excess amounts of glutamate

In a new study published today in Applied Physiology, Nutrition, and Metabolism, scientists from the University of Guelph have found that exercise has the potential to decrease toxic build-up in the brain, reducing the severity of brain disorders such as Huntington’s disease.

Too much glutamate can lead to toxicity in the brain, causing brain health issues

Glutamate, an amino acid that is one of the twenty amino acids used to construct proteins, is used by the brain to transmit signals, but too much glutamate blocks future signals and can lead to toxicity in the brain. Since the majority of the brain relies on glutamate as the main neurotransmitter for communication between neural cells, it is essential that glutamate is reabsorbed and disposed of to prevent blockage. While glutamate reuptake is a normal process for healthy brains, several diseases such as Huntington’s disease, ALS, and epilepsy result in either failed reuptake of glutamate or high levels of glutamate in the brain. This can lead to unwanted and in some cases excessive stimulation of neighbouring cells which can worsen the disease.

Exercise increase the use of glutamate in the brain and may help reduce toxicity

The findings of this study show that exercise has the potential to increase the use of glutamate in the brain and may help reduce the toxicity caused by glutamate build-up in these diseases. “As we all know, exercise is healthy for the rest of the body and our study suggests that exercise may present an excellent option for reducing the severity of brain disorders” says Dr. Eric Herbst, lead author of the study. “Taking into account that there are no cures for neurodegenerative diseases where glutamate is implicated, this study offers another example of the benefits of exercise for our brains” continued Dr. Herbst. “In short, these findings offer another reason to exercise with the aim of either preventing or slowing the neurodegeneration caused by these disorders”.

Exercise helps dispose excess amounts of the neurotransmitter

The findings of this study are of particular importance to other researchers exploring different approaches to treating brain disorders. The main approaches to treating neurodegenerative diseases are hindered by the need to produce drugs that both have the intended effect for treating the disease and are also able to pass the blood brain barrier. Through the use of exercise, the brain can direct glutamate to be used as an energy source to dispose of excess amounts of the neurotransmitter, without relying on the difficult development of pharmaceuticals. Identifying and targeting the mechanisms that increase glutamate metabolism in the brain may also provide the medical field with additional ways of treating problems within the brain. How the findings of this study translates to people affected by neurodegenerative diseases still needs exploring and is an important next step.

Exercise increases mitochondrial glutamate oxidation in the mouse cerebral cortex

The paper, “Exercise increases mitochondrial glutamate oxidation in the mouse cerebral cortex” by Eric Herbst and Graham Holloway was published today in Applied Physiology, Nutrition, and Metabolism.

Raising body temperature helps with depression

Researchers screened 338 volunteers and wound up with 34 patients with HDRS scores of 16 and above. The two arms began with 17 volunteers each, but with dropouts, 15 wound up completing the whole-body hyperthermia and 14 the sham treatment.

Those receiving the active treatment were in a type of tent, and were heated on their chest by infrared lights and on their legs with infrared heating coils. After their body core temperature reached 38.5 degrees Celsius (usually after about an hour and half) the heat was turned off and they were allowed to cool for an hour.

A week after treatment, researchers who were blinded to whether the volunteers had the real treatment or not assessed their depression levels using HDRS. Further assessments were made at two, four and six weeks. Self-reports also showed lessening of symptoms, although not as dramatic. Both groups reported only mild adverse effects.

“We were surprised to see that the effect (of reduced depression symptoms) was still present six weeks after the initial treatment,” Raison says.

Co-author Christopher Lowry, associate professor of integrative physiology at the University of Colorado-Boulder, showed in an earlier study that whole-body heating activates neurons in the brain that synthesize the neurochemical serotonin, an effect that is shared by antidepressant drugs. In addition, Lowry said, “We know that warming the skin activates areas of the brain where activity is low in depressed patients.”

One brain area activated by heating the skin, the medial orbitofrontal cortex, is involved in the regulation of mood. This area of the brain responds to pleasant sounds, smells, images, tastes and other stimuli. A premise of the research is that certain sensory pathways evolved to mediate antidepressant-like responses. Lowry says depression is associated with over-activity of the brain’s default-mode network, which is engaged when a person is ruminating.

But throughout evolution, certain conditions made such a state of mind “extremely maladaptive,” Lowry observes. Extreme heat would demand that people shift their attention from internal thoughts to the external world.

Raison says that the current study extends results from an earlier open-treatment study his group did in Switzerland in inpatient volunteers with . Hyperthermia has been used for many years, primarily in Europe, as part of a cancer-fighting regimen, although whole-body hyperthermia to treat cancer typically raises the body temperature to temperatures much higher than used in the studies.

According to Raison, the results of the small study are encouraging, but he cautions that because the sample size was small, more research is needed to determine how hyperthermia should be optimally delivered in terms of the temperature used and the amount of time patients are exposed to the heat. Additionally, the results may have been confounded by volunteers’ expectations that the treatment would work.

Raison is the Mary Sue and Mike Shannon Chair for Healthy Minds, Children & Families in the UW School of Human Ecology. He is also a member of the psychiatry faculty in the UW School of Medicine and Public Health.

The study was conducted at the University of Arizona and funded by the Brain & Behavior Research Foundation, the Depressive and Bipolar Disorder Alternative Treatment Foundation, the Institute for Mental Health Research, the Braun Foundation and Barry and Janet Lang and Arch and Laura Brown.


Connie’s comments: Alzheimer’s disease is prevalent in cold countries or areas with colder weather. Vitamin D has been studied to prevent many health issues.

Burn Fat by knocking out the gene that produces folliculin in fat cells, thru exercise and eating Vitamin C and iron-rich foods

Researchers have uncovered a new molecular pathway for stimulating the body to burn fat – a discovery that could help fight obesity, diabetes and cardiovascular disease. In a study published in the…

Source: Burn Fat by knocking out the gene that produces folliculin in fat cells, thru exercise and eating Vitamin C and iron-rich foods

Burn Fat by knocking out the gene that produces folliculin in fat cells, thru exercise and eating Vitamin C and iron-rich foods

Researchers have uncovered a new molecular pathway for stimulating the body to burn fat – a discovery that could help fight obesity, diabetes and cardiovascular disease.

In a study published in the journal Genes & Development, a team led by researchers from the Department of Biochemistry at McGill University focus on a protein known as folliculin and its role in regulating the activity of fat cells. By knocking out the gene that produces folliculin in fat cells in mice, the researchers triggered a series of biomolecular signals that switched the cells from storing fat to burning it.

Iron-rich mitochondria, an abundance of which is a sign that a cell is in metabolic overdrive

This process is known as the ‘browning’ of fat cells. Brown fat gets its colour from iron-rich mitochondria, an abundance of which is a sign that a cell is in metabolic overdrive.

Heat and body temp

The principal role of brown fat is to burn energy to produce heat, which helps keep our body temperature constant. White fat serves as an energy-storage tissue.

Make active fat tissue cells to easily burn them

Scientists recently discovered a new type of fat tissue with characteristics somewhere between healthy brown fat and the not-so-healthy white kind. So-called beige fat is capable of behaving like brown fat in response to certain stimuli such as exposure to cold. The more active these cells are, the less likely we are to accumulate unhealthy fat deposits that lead to obesity. Since the discovery of beige fat, the challenge has been to find ways to convert white fat cells into energy-burning beige ones.

“Conversion from white fat cells to beige or brown fat cells is a very desirable effect in the obesity, diabetes, and metabolic syndrome indications, since excess energy in the body is not stored in fat tissue but is burned in brown or beige fat tissue,” said professor Arnim Pause, the study’s senior author.

In collaboration with Vincent Giguère, the team bred mice to have fat cells that did not produce folliculin. They then fed normal mice and folliculin-deficient mice with a high-fat, junk food-like diet over 14 weeks. Normal mice gained weight rapidly, whereas folliculin-deficient mice remained slim and did not suffer the same elevated insulin and triglyceride levels. By measuring rates of oxygen consumption and CO2 production, the researchers found the folliculin-deficient mice were burning more fat. At the end of the trial, these mice had smaller white fat cells and less white fat tissue overall. The extra energy they were producing made them better at tolerating cold temperatures, too.

Mitochondria in fat cells

The breakthrough builds on existing knowledge about two key proteins – PGC-1α and ERRα – and their involvement in regulating mitochondria in fat cells. The researchers, led by graduate student Ming Yan, and Etienne Audet-Walsh, a postdoctoral fellow, found that removing folliculin gives the enzyme known as AMPK free rein to activate these proteins, boosting the number and work rate of the mitochondria in the fat cell. The result is a metabolic reprogramming of fat tissue, turning cells from fat storage units into fat burning engines. By pinpointing the folliculin pathway, the work has potentially opened the way for new medications to be developed that will stimulate the ‘browning’ process.

 

Soak and ferment Nuts and grains and combine Vitamin C and Iron rich foods to facilitate weight loss

 

 

Preparing Grains, Legumes, Nuts, and Seeds to Reduce Phytic Acid

 

Reduce phytic acid in food is by soaking and fermentation. If you place the food in warm water for hours, the content of phytic acid will decrease or may disappear entirely. There are some exceptions for which it is difficult to remove the phytic acid (soy and corn – not to be eaten when trying to lose weight).

For much of the rest of the food world, you can improve the phytic acid reduction by soaking a ground version of the food (cracked or ground grains, chopped nuts). You can also improve your iron absorption by eating these foods with high vitamin C foods such as tomatoes, peppers, and oranges.

Vegetables High in Oxalic Acid must be boiled

 

For vegetables high in oxalic acid, your best strategy is to boil them and discard the boiling water. Eating foods high in vitamin C along with your vegetables may help as well, especially if you are boiling all of the vitamin C out of your spinach.

 

 

Brown fat

Second Gene Modifies Effect of Mutation in a Dog Model of ALS

Source: McGill University.

 

McGill-led discovery could help fight obesity, metabolic disorders.

Note: Eat iron rich foods in the morning and calcium+magnesium rich foods in the afternoon and evening. Always with Vitamin C rich foods for easy absorption.

————————————-

Connie Dello Buono 
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Yelp Caregivers in the Bay area – Motherhealth

1708 Hallmark Lane San Jose CA 95124
conniedbuono@gmail.com
motherhealth@gmail.com

Yelp Caregivers in the Bay area – Motherhealth

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