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The environment we are in creates us

A good built environment might promote well-being and effect our decisions

A recent study suggests that who we are might be more integrated with where we are than previously thought. Demonstrating how architects and urban planners might take guidance from disciplines like neuroscience, philosophy and psychology, a paper published in Frontiers in Psychology, reveals that a good built environment might promote well-being and effect our decisions.

The way we interact with space defines how we identify ourselves and our capabilities

Contrary to the idea that we are separate from what we experience, the study claims that we ought to think about how the environment we create might, in turn, be used to create us. With this in mind, the scientists investigated how the way we interact with space defines how we identify ourselves and our capabilities.

“The built environment can restrict or promote spatial cognition, which can influence one’s self-hood,” the researchers explain. “Our spatial coordinates and our ‘selves’ are intertwined.”

We understand our environment differently depending on our experience of it

According to the researchers, we understand our environment differently depending on our experience of it. For example, learning your way through a space using a map gives a different understanding than through learning your own route. In a mapped environment, the tendency is to think of objects in relation to one another, whereas finding your own way might lead to thinking about the space in terms of its relation to you.

“The greater familiarity one has with a place increases the knowledge one has of different perspectives and orientations,” they said. Similarly, the amount of time we are in our environments can change our understanding. This also suggests that having unrestricted movement in the space can over time allow us to experience multiple paths and perspectives.

Social perspectives also change spatial perspectives

The researchers say social perspectives also change spatial perspectives. An example of this is language. “Our language reveals how social relationships are mapped onto spatial ones—for example a close friend versus a distant relation. This reveals that spatial reference frames are the fundamental way that the locations of objects, people and oneself are understood,” they explain.

Envisioning a more inclusive future, the scientists explain that well-built environments are important for well-being. A relationship to the space we’re in is a fundamental human experience and so it is evident that built environments need to address everyone’s needs.

“Recently, architects and urban planners have started to consider the abilities and reference frames of those using the space to optimize the design of the built environment,” they said.

Growing up in certain built environments can have detrimental or beneficial effects on their cognitive ability

But it goes beyond creating a building space. The fact that experience can shape individual differences, which in turn can affect the quality of spatial and social cognition a person, suggests that growing up in certain built environments can have detrimental or beneficial effects on their cognitive ability. This brings up questions such as whether raising children in enclosed spaces versus open spaces will result in differences in spatial and social cognition.

More research also needs to be performed on how spaces might affect decision making in town halls and parliaments, and the extent to which these spaces, in interaction with individual differences, can help foster more effective policy making. “Where we are, might mould who we are, but given our ability to shape the environment, we can play an active role in the development of the self,” they said.

Nurses, our unsung heroes and angels

In the Philippines, newly graduate nurses are only paid $5 per day, almost in same pay as our teachers. Both nurses and teachers are heroes and angels in hospitals and classrooms.

Nurses make it easy to live every hour in the hospital as our body are recovering from illness.

Nurses are our angels, guiding us to the path of wellness.

Aside from spending IT infrastructure, we should also pay our nurses well. Below are hospitals that are more Wired for IT growth and data automation, helping providers with care.

most wired hospitals and health system p3most wired hospitals and health system p2most wired hospitals and health system

Mr Dutarte, we pray that you bring peace and prosperity to all

May the new leader of the Philippines, R Dutarte, be brave, righteous and courageous to seek truth and bring prosperity and peace to Filipinos

Profiles in Courage is a 1957 Pulitzer Prize-winning volume of short biographies describing acts of bravery and integrity by eight United States Senators throughout the Senate’s history. The book profiles senators who defied the opinions of their party and constituents to do what they felt was right and suffered severe criticism and losses in popularity because of their actions. It begins with a quote from Edmund Burke on the courage of the English Statesman, Charles James Fox, in his 1783 attack upon the tyranny of the East India Company in the House of Commons.

 Essays on bravery and courage in Politics

In her winning essay, Zhen Tu recounts how Baker, a two-term moderate Republican “known for his willingness to make compromises,” took a stand as Senate Minority Leader to support the treaties signed in 1977 by President Jimmy Carter and Panamanian General Omar Torrijos. Tu explains that “plenty of senators and American citizens alike were strongly against ratifying the treaties” which mandated that the United States would eventually relinquish authority over the Canal to Panama. Baker forged a bipartisan effort rarely seen today to successfully lead a divided Senate through a contentious ratification process. Tu details the severe consequences Baker faced for his unpopular stand that ultimately “cost him the opportunity to obtain his party’s nomination for President in 1980.”

In his winning essay, Matthew Waltman recounts the story of how Republican mayor Selders took a stand on immigration reform after learning the details of a December 2006 raid by U.S. Immigration and Customs agents on Greeley’s largest employer, the Swift & Company meatpacking plant. In May 2007, the two-term mayor traveled to Washington, D.C. to speak with Congressional lobbyists about the harmful impact of the aggressive raid on workers and families in his city. Waltman explains that Selders “hoped to prompt meaningful debate about immigration reform and move the discussion past divisive, partisan bickering and toward constructive solutions.” The winning essay describes how Selders “faced tremendous political repercussions” for speaking out about the need to treat immigrants with respect and dignity. After an onslaught of angry emails, hate calls, and a mail campaign that misrepresented his views, Selders lost his reelection in November 2007. Citing John F. Kennedy in Profiles in Courage, Waltman writes, “In the end, Selders’s refusal to ‘compromise away his principles’ on immigration cost him the election.”

 

In his winning essay, Ben Wolman describes how, as Senate President, Morse led the Colorado legislature to pass several measures regulating gun safety in a state deeply divided over the issue. With a majority of Republican and unaffiliated voters in his district, Wolman writes that Morse knew “he didn’t have a Democratic base he could rely upon if he took huge political risks.” In addition, Wolman says, “the NRA and other gun advocacy groups launched a myriad of advertisements aimed at degrading and shaming Senator Morse.” Wolman explains that Morse’s actions were consistent with Kennedy’s definition of political courage. “Morse didn’t ignore his constituents’ opinions; he acknowledged them while also recognizing that what he did was, however controversial, justified and honorable, done to protect the same citizens who were speaking against him.”

In Patrick Reilly winning essay, “Governor Russell Peterson: Loyal to Future Generations,” Reilly profiles Peterson, who introduced legislation to protect Delaware’s coastal areas from industrial development despite intense pressure from a variety of interest groups. Not only was the governor’s stance at odds with his predecessors, but, as Reilly wrote, “Industrial leaders believed that Peterson, a Republican and former Dupont executive, would surely support further industrialization.” Reilly goes on to explain how Peterson’s Coastal Zone Act “took the nationally unprecedented step of declaring Delaware’s coastline and waters forever off-limits to new heavy industrial development.” Peterson faced anger and pressure from corporate leaders, labor, and federal officials. The State Chamber of Commerce opposed the bill, construction workers staged demonstrations outside his home, and the Secretary of Commerce claimed that he was “being disloyal” to the country. “A lesser man would have crumbled under such a harsh rebuke,” Reilly wrote, “but Peterson simply replied, ‘Hell, no. I am being loyal to future generations of Americans.’” The one-term governor stayed true to his convictions and kept the bill intact, ensuring “clean waters, pristine wetlands, and excellent beaches that continue to support lucrative fishing and tourism industries.”

In Kevin Kay winning essay, “The Forgotten Floridian: John B. Orr, Jr.”, Kay profiles civil rights advocate John B. Orr, Jr. who, as a freshman Florida State Representative in 1956, courageously challenged his state’s resistance to school integration. Kay describes how two years after the highest court in the nation mandated the integration of public schools, Florida Governor LeRoy Collins proposed a series of bills that would “circumvent the Supreme Court’s Brown ruling.” Eighty-nine legislators approved the first of the bills; Representative John B. Orr, Jr. stood alone against the measure. Kay writes, “…Orr addressed a hushed and tense chamber to justify his dissent. ‘I believe that segregation is morally wrong,’ he professed. ‘I believe that second-class citizens are repugnant to democratic principles. The fact that the custom is of long standing makes it no less wrong.’” Orr faced severe consequences for his daring stand against segregation including death threats and a cross burned on his lawn. The Miami Herald claimed Orr was “washed up politically” and “alone-without friends’ among his fellow legislators.” Having already secured the Democratic nomination, Orr managed to win re-election that year. However, he lost his seat to segregationist David Eldridge in the following Democratic primary election.

Misdiagnosed thyroid cancers by Dr Mercola

Thyroid cancer or Benign tumor

Thyroid cancer appears to be on the rise in many areas of the world, although recent research suggests this may be more due to over-diagnosis than an actual increase in incidence.

In the US, the rate of thyroid cancer has doubled since 1994.1 In South Korea, it has become the most commonly diagnosed type of cancer, having increased 15-fold in the past 20 years.

However, some cancer experts note that the situation in South Korea is likely due to increased screening and misdiagnosis of harmless tumors. As noted in the featured article:2

“South Koreans embraced screening about 15 years ago when the government started a national program for a variety of cancers — breast, cervix, colon, stomach and liver.

Doctors and hospitals often included ultrasound scans for thyroid cancer for an additional fee of $30 to $50... Although more and more small thyroid cancers are being found, however, the death rate has remained rock steady, and low.

If early detection were saving lives, death rates should have come down. That pattern — more cancers detected and treated but no change in the death rate — tells researchers that many of the cancers they are finding and treating were not dangerous.”

The Risks of Over-Diagnosis

Finding tiny benign tumors that really do not need treatment is known as over-diagnosis—a phenomenon that is also common in other kinds of cancer screening, particularly breast cancer.

It’s emotionally difficult to take a “wait and see” approach once a tumor has been noted on a test or scan, but treating it can do far more harm than good if it’s benign. Far more people die with thyroid cancers than from them.

Left alone, a benign, slow-growing tumor might never cause a problem—indeed as many as one-third of people die with small thyroid tumors that remained undetected throughout their lives,3 and the cancer didn’t actually cause their death.

Removing and treating harmless tumors, however, can lead to a slew of cascading health problems. For example, surgical removal of your thyroid means you need to take thyroid hormones for the remainder of your life.

For many, this will lead to less than optimal hormone function. Chronic hormone deficiency, depression, and other symptoms of low thyroid function can become lifelong companions as a result… Surgical removal of the thyroid can also result in accidental damage to your vocal cords and/or parathyroid glands.

In South Korea, two percent of patients suffer vocal cord paralysis, and 11 percent end up with hypoparathyroidism as a result of damage to the parathyroid glands—the latter of which detrimentally affects calcium regulation in your body.

Experts Call for Restraint in Screening for Thyroid Cancer

The answer, some cancer experts say, is to simply reduce screening that finds these tiny, harmless cancers. One of the South Korean authors of the featured paper4 goes so far as to propose thyroid cancer screening should be banned. As noted by the New York Times:

“[C]ancer experts said the situation in South Korea should be a message to the rest of the world about the serious consequences that large-scale screening of healthy people can have.

‘It’s a warning to us in the US that we need to be very careful in our advocacy of screening,’ said Dr. Otis W. Brawley, chief medical officer at the American Cancer Society. ‘We need to be very specific about where we have good data that it saves lives.’

…These tiny cancers, called papillary thyroid cancers, are the most common kind and are the sort typically found with screening. They are known to be the least aggressive.

The epidemic was not caused by an environmental toxin or infectious agent, said Dr. H. Gilbert Welch of Dartmouth, an author of the paper.5

‘An epidemic of real disease would be expected to produce a dramatic rise in the number of deaths from disease,’ he said. ‘Instead we see an epidemic of diagnosis, a dramatic rise in diagnosis and no change in death.’

…[T]he lesson from South Korea should be heeded, said Dr. Barnett S. Kramer, director of the division of cancer prevention at the National Cancer Institute. ‘The message for so long is that early detection is always good for you,’ he said.

But this stark tale of screening gone wrong ‘should acutely raise awareness of the consequences of acting on the intuition that all screening must be of benefit and all diagnoses at an early stage are of benefit.’”

One in Eight Women Have Thyroid Disease

While the actual incidence of thyroid cancer may not be on the rise, thyroid disease has become very prevalent in today’s world, courtesy of a number of different lifestyle factors.

According to Dr. Christiane Northrup, MD, one in eight women aged 35-65 has some form of thyroid disease6—underactive thyroid being the most common. More than one-quarter of women in perimenopause are diagnosed with hypothyroidism, in which insufficient amounts of thyroid hormone is produced.

Thyroid hormones7 are used by every cell of your body, which is why the symptoms can vary so widely. For example, thyroid hormones regulate metabolism and body weight by controlling the burning of fat for energy and heat. Thyroid hormones are also required for growth and development in children. Symptoms of hypothyroidism may also include but are not limited to the following:

Fatigue, loss of energy, and general lethargy Cold intolerance
Muscle and/or joint pain Decreased sweating
Depression Puffiness
Weight gain Coarse or dry skin and hair
Hair loss Sleep apnea
Carpal tunnel syndrome Forgetfulness, impaired memory, and inability to concentrate
Menstrual disturbances Decreased appetite
Impaired fertility Constipation
Fullness in the throat and hoarseness Increased risk of heart disease
Increased “bad” cholesterol (LDL) Weakness in extremities
Emotional instability Blurred vision
Mental impairment Decreased hearing
Bradycardia (reduced heart rate)

The Effect of Thyroid Disease on Mental Health

Depression and other mental health problems are perhaps particularly notable symptoms of thyroid dysfunction—if nothing else because it’s a common side effect that is easily overlooked and therefore misdiagnosed. If your depression is due to an underactive thyroid, clearly the answer to your problem is not an antidepressant but rather addressing your thyroid function… As explained by Dr. Northrup:

“The thyroid is a butterfly-shaped gland located in the area of your neck just below the Adam’s apple. It’s part of the endocrine system, and it secretes the hormones thyroxine (T4) and triiodothyroxine (T3), which regulate the body’s metabolic rate. Thyroid function is very complex and exerts a profound effect on the function of nearly every other organ in the body. Therefore, smooth functioning of the overall body chemistry depends on the health of your thyroid gland.

It is not uncommon for women with thyroid problems to suffer from depression. One explanation for this is that the most biologically active form of thyroid hormone, T3, is actually a bona fide neurotransmitter that regulates the action of serotonin, norepinephrine, and GABA (gamma aminobutyric acid), an inhibitory neurotransmitter that is important for quelling anxiety.”

It’s important to realize that thyroid dysfunction is a complex issue, with many variables. As noted by Dr. Northrup, midlife hypothyroidism can be related to underlying estrogen dominance, in which case taking thyroid hormone fails to address the root of the problem. Medications can also disrupt your thyroid function, in which case the most appropriate remedy may not be to add thyroid hormone.

Known thyroid-disrupting drugs include steroids, barbiturates, cholesterol–lowering drugs, the antiepileptic drug Dilantin, and beta-blockers. Heavy metal toxicity is yet another factor that can be part of the problem (to learn more about this, please listen to my interview with Dr. Jonathan Wright, below). Last but not least, Dr. Northrup8 also points out that thyroid disease oftentimes has an emotional/spiritual component:

“Thyroid disease is related to expressing your feelings, something that until relatively recently had been societally blocked for women for thousands of years. In order to have your say—and maintain your thyroid energy—you must take a fearless inventory of every relationship in which you feel you don’t have a say…

One more thing, thyroid disorders are also related to our relationship to time. The thyroid is adversely affected by feeling as though there’s never enough time or that you are running out of time. This feeling also results in adrenal burnout (which is related to thyroid disorders.). Our culture’s relationship to time is very unbalanced… A starting point here is to realize that you have all the time there is. Literally. And all the time that anyone else has—24 hours in a day.

You can change your relationship to time by changing the way you pay attention… Take regular moments during the day to simply put your attention on something. Notice a beautiful flower. Or a tree. Or the sky. Slow down and pay attention. Eventually this little practice will improve your relationship to time.”

Treating Overactive Thyroid

The reverse condition, in which too much thyroid hormone is produced, is called hyperthyroidism. While far less common, it can be a very serious condition. Making matters worse, conventional treatment options usually involve using radioactive iodine, which is a disaster, or surgery. According to Dr. Jonathan Wright, there may be a much better and safer option: a combination of iodine and lithium. This treatment originated at Walter Reed Army Medical Center (WRAMC), at their department of thyroid. They had enough people with hyperthyroidism there that they were able to divide them into four treatment groups, receiving either:

  • Lithium
  • Lugol’s iodine
  • Lithium first and then, three or four days later, iodine
  • Lugol’s iodine first, and then three or four days later, lithium

The group that started with Lugol’s iodine and finished with lithium did significantly better than all of the other groups in getting the hyperthyroidism under rapid control. More than two decades ago, The Mayo Clinic also published an article on the treatment of hyperthyroidism using lithium. Here, they used lithium alone, and were also able to bring abnormally high T3 and T4 numbers down to normal within a week to 10 days. It didn’t work on everybody though.

According to Dr. Wright, Walter Reed’s system is profoundly effective. Of all the people treated for hyperthyroidism in Dr. Wright’s clinic, amounting to about 40, there have only been two cases where the protocol failed. Normal levels can often be achieved in less than two weeks. In summary, the treatment is as follows:

  • Patient starts out on five drops of Lugol’s iodine, three times per day
  • After four or five days, patient starts receiving 300 mg of lithium carbonate, one to three times per day

The Importance of Iodine for Thyroid Function

Iodine is the key to a healthy thyroid and efficient metabolism. Even the names of the different forms of thyroid hormone reflect the number of iodine molecules attached — T4 has four attached iodine molecules, and T3 (the biologically active form of the hormone) has three — showing what an important part iodine plays in thyroid biochemistry.

As your body cannot produce its own iodine, it must be obtained from your diet.  Iodine is sequestered into your thyroid gland, where it is incorporated into the thyroid hormones thyroxine (T4) or triiodothyronine (T3). In healthy individuals these hormones are precisely regulated by thyroid-stimulating hormone (TSH), and are required by all metabolically active cells in your body. Unfortunately, iodine deficiency is extremely common these days, and while toxic exposure plays a significant role in thyroid disease, this nutritional deficiency is an important factor.

More than 11 percent of all Americans—and more than 15 percent of American women of child-bearing age—have urine iodine levels less than 50 micrograms per liter (mcg/L),9 indicating moderate to severe iodine deficiency. An additional 36 percent of reproductive-aged women in the US are considered mildly iodine deficient (<100 mcg/L urinary iodine). The American Academy of Pediatrics recommends taking an iodine supplement during pregnancy, as most pregnant women are deficient.10

Your iodine levels can also be affected by toxic exposures. Iodine is a member of a class of related elements called “halogens,” which includes bromine, fluorine, and chlorine. When they are chemically reduced, they become “halides” (iodide, bromide, fluoride, and chloride). Most people today are exposed to these halogens/halides via food, water, medications, and environment and these elements selectively occupy your iodine receptors, further deepening your iodine deficit. Additional factors contributing to falling iodine levels include:

Water fluoridation Diets low in fish, shellfish, and seaweed Vegan and vegetarian diets
Decreased use of iodized salt Less use of iodide in the food and agricultural industry Use of radioactive iodine in many medical procedures, which competes with natural iodine

How Much Iodine Do You Need?

In Japan, the daily dose of iodine obtained from the diet averages around 2,000 to 3,000 micrograms (mcg) or 2-3 milligrams (mg), and there’s reason to believe this may be a far more adequate amount than the US recommended daily allowance (RDA) of 150 mcg. Some argue for even higher amounts than that, such as Dr. Brownstein, who recommends 12.5 milligrams (mg) on a regular basis. Other proponents of higher iodine amounts include Guy Abraham, an ob-gyn and endocrinologist at the University of Southern California, and Dr. Jonathan Wright, a pioneer in natural medicine

Warfarin, NSAID, Magnesium, Atrial Fibrillation, Dementia

Lack of magnesium causes Atrial Fibrillation in the heart and 22 other medical conditions. NSAID (over the counter pain meds) and Coumadin or Warfarin (rat poison) can cause Atrial Fib and Dementia.

atrial fibwarfarin

THURSDAY, May 5, 2016 — People with the heart rhythm disorder atrial fibrillation may have a heightened risk of developing dementia — and the quality of their drug treatment may play a role, a new study hints.

Specifically, researchers found, patients on the clot-preventing drug warfarin showed a higher dementia risk if their blood levels of the medication were frequently too high or too low.

And that was true not only for people with atrial fibrillation, but also for those using warfarin for other reasons.

Dr. Jared Bunch, the lead researcher on the study, said the findings uncover two potential concerns: People with atrial fibrillation may face an increased risk of dementia, independent of warfarin use, but warfarin might also contribute to dementia if the doses are not optimal.

“If people’s levels of warfarin were erratic, their dementia risk was higher, whether they had AF or not,” said Bunch, who was scheduled to present his findings Thursday at the Heart Rhythm Society’s annual meeting, in San Francisco.

The results do not prove that either atrial fibrillation or warfarin are to blame, according to Bunch, a cardiologist at Intermountain Medical Center, in Murray, Utah.

But, he said, there is reason to believe that both could contribute to dementia — in part because of effects on blood flow to the brain.

Atrial fibrillation is a common arrhythmia, affecting about 3 million U.S. adults, according to the Heart Rhythm Society. In it, the upper chambers of the heart quiver instead of contracting efficiently. The condition is not immediately life-threatening, but it can cause blood clots to form in the heart. If a clot breaks free and lodges in an artery supplying the brain, that can trigger a stroke.

Because of that, people with atrial fibrillation often take medications that cut the risk of blood clots. Those include aspirin or anticoagulants such as warfarin (Coumadin).

Warfarin is a tricky drug to take, Bunch explained: People need regular blood tests to make sure their warfarin levels are in the “therapeutic range” — high enough to prevent clots, but low enough to avoid internal bleeding. The doses typically have to be changed over time.

According to Bunch, it’s possible that patients with erratic warfarin levels are more prone to “small clots” or “small bleeds” that could affect the brain.

The findings are based on records from over 10,000 patients who were on warfarin for atrial fibrillation or to prevent blood clots from other causes.

Over six to eight years, almost 6 percent of the atrial fib patients developed dementia, including Alzheimer’s disease — versus less than 2 percent of other warfarin patients.

People with atrial fib were generally older and in poorer health. But even after Bunch’s team accounted for that, the atrial fib patients had more than double the risk of dementia than that other patients.

The quality of warfarin treatment also seemed to matter, whether patients had atrial fibrillation or not.

Compared with patients whose warfarin was in therapeutic range more than 75 percent of the time, those who were usually out of range had 2.5 to four times the odds of developing dementia.

However, there are many reasons a patient could be out of therapeutic range, said Dr. Gordon Tomaselli, chief of cardiology at Johns Hopkins University in Baltimore, and a past president of the American Heart Association.

So it’s hard to pin the blame on warfarin management, according to Tomaselli, who was not involved in the study.

Still, he said it is plausible that both atrial fibrillation and erratic warfarin levels contribute to dementia.

A study that compared warfarin patients to those on newer anticoagulant drugs could help sort out the medication’s role, Tomaselli said.

For now, Bunch had some advice for patients. “If you’re doing well on warfarin, there’s no reason to worry,” he said.

In other cases, he added, closer monitoring and better management might help patients keep their warfarin levels in range.

“But if you’re someone whose warfarin doses have to be changed a lot,” Bunch said, “you could ask your doctor about alternatives.”

The newer anticoagulants dabigatran (Pradaxa), rivaroxaban (Xarelto) and apixaban (Eliquis) — do not have the same “swings” that warfarin does, he noted. (The study received no funding, and none of the researchers reported ties to the companies that make the newer anticoagulants.)

According to Tomaselli, warfarin patients can take their own steps, too.

Certain foods and medications interfere with the drug, for example. So patients should be careful about major diet changes, and always talk to their doctor before taking any new medication, Tomaselli said.

He also emphasized the importance of lifestyle — in protecting the heart and possibly lowering dementia risk.

“You can’t stress enough the importance of a good diet, being physically active, and getting high blood pressure and other risk factors under control,” Tomaselli said. “What’s good for the heart is good for the brain.”

Magnesium for your heart by Dr Mercola

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.1 If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.

If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.

Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”

By some estimates, up to 80 percent of Americans are not getting enough magnesium and may be deficient. Other research shows only about 25 percent of US adults are getting the recommended daily amount of 310 to 320 milligrams (mg) for women and 400 to 420 for men.2

Even more concerning, consuming even this amount is “just enough to ward off outright deficiency,” according to Dr. Carolyn Dean, a medical and naturopathic doctor.

Magnesium Deficiency May Trigger 22 Medical Conditions

Connie’s comments

Most meds are to be monitored to be in the therapeutic range. Green veggies (most of the top healthy ones) are contraindicated when taking Warfarin.

Robert Reich on Bernie Sanders Endorsement

 
Published on
Mar 1, 2016

Robert Reich on his Bernie Sanders endorsement:

“What worries me about other candidates, particularly Hillary Clinton, is that the message seems to be we cannot aim high, or we must not be ambitious, we must not try to be bold, because we can’t get there. That, to me, is exactly the wrong message,” Reich says. “In terms of mobilizing Americans and organizing and getting the kind of response we need from Americans to push Congress, to change Congress, to get a government that is responsible for us, the message should be we must and can aim high. We can do it. And we’ve done it before in this country.” This comes as four top economists and former advisers for Presidents Barack Obama and Bill Clinton have issued an open letter to Senator Sanders criticizing his economic platform.

Comments:

The American people are mobilized to change with Bernie together with the young students, independents, working women and men who believe that the USA economy and government policies should support all not only the few Americans.

The public should focus on what is important, aim high because we can mobilize Americans to push Congress to change and get a government that is responsible for us.

Get money out of politics.

 

 

 

 

Poverty is an issue we must address. In 2011, the American Journal of Public Health found that 130,000 people died in just one year alone as a result of poverty.

This is not an issue we can just sweep under the rug and hope it will go away. Because it won’t.

And when I talk about it being too late for establishment politics and economics, this is what I mean. When I talk about thinking big and outside the box, about rejecting incremental change, I am talking about the millions of Americans who live in poverty who have been tossed out, left behind, and abandoned by the rich and powerful. We need to create an economy that works for all of us, not just the 1 percent.

Here’s what we need to do:

  1. Rebuild our country’s crumbling infrastructure. A $1 trillion investment in our infrastructure will create at least 13 million jobs all over America – jobs that cannot be outsourced.
  2. We must rewrite our disastrous trade policies that enable corporate America to shut down plans in places like West Virginia and move them to Mexico, China, and other low-wage countries.
  3. We can create 1 million jobs for disadvantaged youths through legislation I introduced with Rep. John Conyers of Michigan.
  4. We need to increase the wages of at least 53 million American workers by raising the minimum wage from a starvation wage of $7.25 an hour to $15 an hour.
  5. At a time when women workers earn 79 cents for every dollar a man earns, we need to sign the Paycheck Fairness Act into law. Equal pay for equal work.
  6. We need to make health care a right for every man, woman, and child through a Medicare for All single-payer system.
  7. We need to treat drug addiction like a mental health issue, not a criminal issue.
  8. We need to ensure every worker in this country has at least 12 weeks of paid family and medical leave, two weeks of paid vacation, and one week of paid sick days.
  9. We need to impose a tax on Wall Street to make public colleges and universities tuition free while substantially reducing student debt.
  10. At a time when half of older workers have no retirement savings, we’re not going to cut Social Security, we’re going to expand it so people can retire with dignity and respect.

No president can do all of these things alone. We need millions of Americans to begin to stand up and fight back and demand a government that represents all of us. That is the political revolution.

In solidarity,

Bernie Sanders