In a recent study, the brain flushes out toxins during sleep.
In sleep mode, the brain size is smaller but the gaps in between brain cells are wider allowing toxins to pass through. And sleeping past 11pm is hard for our liver since cholesterol is synthesized during the night.
In awake mode, our brain creates more amyloid plaques which causes Alzheimer’s disease especially in the presence of stress and absence of nutrition such as calcium and magnesium.
To sleep, darken the cold bedroom and take calcium and magnesium (plus melatonin for older ones). Relaxing baths, soft music and less use of electronics to prepare the body for relaxation. Keep your worries out with prayers, chanting or meditation.
Stress is also produced during the critical time in our life when we are not well prepared for the current economic condition and changing economy. So call Connie at 408-854-1883 for one-on-one free financial 101 education in the bay area with any of our agents at Premier Financial Alliance (Hermie Bacus, Kenny Lostica) on maximizing savings to 8 – 13% return with zero market risk, tax free during withdrawal and distribution with added full living benefits at no cost (access to funds , $100k or more, during illness).
You are all invited on Dec 6, Friday at cherylburkedance.com in Mt View for Connie’s birthday celebration. Email your email to motherhealth@gmail.com to get 50% discount, only $7 to get in the studio with free beginning ballroom and latin (salsa,cha cha, others) dance lessons from 7-8:30pm and dancing till 1am.
Send your email for free business intro on getting tax breaks as a new business owner or would be business owner or those who are looking for a business to build with a team of people, with zero risk and with free training at http://www.pfaonline.com (in 50 US states).
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
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