http://www.bodybuilding.com/fun/the-6-principles-of-getting-lean.html
Connie’s comments:
- Your food choices should include whole foods and raw foods with this ratio: 40% Protein, 30% carbs and 30% fat.
- You can still eat meals prepared based on your cultural practise but add exercise in your routine and avoid sugar, exposure to smoking, excessive alcohol and avoid processed foods.
Women:
- Women can increase their calories from fat (35%) and reduce carbs (25%) to create a balance.
- Eat heavy meal 3-4hrs before bedtime. 9pm bedtime would mean that dinner is at around 6pm.
- Normal sleep pattern for women based on their hormones is between 9pm to 5am.
Strive to eat plant-based diets (although they have low content of Leucine, Methaionine, Arganine) to live longer:
- Glycotoxins
- One in a Thousand: Ending the Heart Disease Epidemic
- Food Antioxidants, Stroke, Cancer and Heart Disease
- Nuts May Help Prevent Death
- Increased Lifespan From Beans
Published by connie dello buono
Connie Dello Buono is based in Sunnyvale California. Her first ebook is about women's health, Birthing Ways Healing Ways and her recent one is about cancer prevention, Curated Healing Ways. She had helped women have holistic childbirth as childbirth educator, founded Motherhealth, to serve seniors in the bay area with holistic caregivers and blogs at www.clubalthea.com with more than 10,000 health and finance related posts.
Connie trains her own caregivers, which are the favorites of most bay area seniors who are home bound and alone.
She is active in the rehab and nursing facilities, volunteering on music and movement for seniors.
She is a member of Lion's club and offered scholarships to students in the Philippines.
She is active at churchinsunnyvale.us and has Fridays Bible home study in Sunnyvale using the recovery version of the Bible , free at biblesforamerica.us
She loves dancing and teaching and her courses can be found at
https://teachclub.com/@thriveafter60
She is California Life Insurance licensed providing life insurance for older adults with health issues and helping women retire safely with income for life.
at menloassetca.com , she helps with 401k rollover.
3 Benefit plans
- Mortgage protection using term life insurance to pay for mortgage balance in event of death
- Final Expense plan using Single Issue Whole Life Insurance, with cash back, disability benefit and guaranteed in the presence of health issues
- Fixed Index Annuity retirement plan for safe, accessibility, less fees, less taxes, avoids probate as it goes directly to beneficiaries, rate of return with no downside market participation.
She brings compassion and understanding to the needs of her clients, bringing holistic approach in health and life insurance. Her goal is to free families from worries especially during covid with caregivers and life insurance in the presence of health issues, especially for women.
She can be reached at 408-854-1883 , motherhealth@gmail.com
View more posts
Reblogged this on Full of Life Community.