http://www.bodybuilding.com/fun/the-6-principles-of-getting-lean.html Connie’s comments: Your food choices should include whole foods and raw foods with this ratio: 40% Protein, 30% carbs and 30% fat. You can still eat meals prepared based on your cultural practise but add exercise in your routine and avoid sugar, exposure to smoking, excessive alcohol and avoid processed foods. Women: Women canContinue reading “Calorie Calculator”