Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging,Continue reading “Calisthenics”

Types of aerobic exercise Dancing Gardening Walking Running Swimming Aquarobics Cycling Rowing Boxing Tai Chi Aerobic or ‘cardio’ classes The Effects of Aerobic Activity on Brain Structure – NCBI – NIH https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311131/ by AG Thomas – ‎2012 – ‎Cited by 208 – ‎Related articles Mar 23, 2012 – The demand for this energy exceeds the rate at which oxygen delivery and …Continue reading “Aerobic activity effects on brain structure”

Astrocytes (Astro from Greek astron = star and cyte from Greek “kytos” = cavity but also means cell), also known collectively as astroglia, are characteristic star-shaped glial cells in the brain and spinal cord. The proportion of astrocytes in the brain is not well defined. Depending on the counting technique used, studies have found that the astrocyte proportion varies by region and ranges from 20% to 40% of all glia.[1] Overall, astrocytes outnumberContinue reading “Astrocytes , brain food, exercise”

PROTECTIVE RECEPTOR PLAYS KEY ROLE IN SUPPORTING THE RETINA NEUROSCIENCE NEWSAUGUST 10, 2015 A new study reports that a receptor targeted for treating neurodegenerative diseases also appears to play an important role in supporting the retina.… READ MORE… FEATUREDNEUROSCIENCE7 MIN READ HUMAN AMYGDALA STIMULATED BY RESEARCHERS TO GAIN INSIGHT INTO SUDDEN UNEXPECTED DEATH IN EPILEPSY NEUROSCIENCEContinue reading “Astrocytes help keep blood pressure and blood flow inside the brain healthy”

BREATHING WIRED FOR SOUND: ENRAGING NOISES CAUSED BY BRAIN CONNECTION OVERDRIVE NEUROSCIENCE NEWSFEBRUARY 3, 2017 While many of us find the sound of a person chewing or breathing heavily annoying, for those with misophonia, such noises are unbearable. Researchers have identified the neural networks and brain changes associated with the disorder.… READ MORE… AUDITORY NEUROSCIENCEFEATUREDNEUROSCIENCENEUROSCIENCE VIDEOSOPENContinue reading “Obstructive sleep apnea links to a breakdown of the blood-brain barrier”

EXERCISE HELPS TREAT ADDICTION BY ALTERING BRAIN’S DOPAMINE SYSTEM NEUROSCIENCE NEWSMAY 27, 2018 Researchers report, in animal models of addiction, daily aerobic exercise alters the mesolimbic dopamine pathway in the brain.… READ MORE… FEATUREDNEUROSCIENCEPSYCHOLOGY4 MIN READ HALLUCINATIONS, FULL MOONS AND COFFEE? DEBUNKING COMMON SLEEP MYTHS NEUROSCIENCE NEWSMARCH 12, 2018 Researchers provide some revealing facts about sleepContinue reading “Brain aging may start to occur by the age of 25”

My doctor said I should cough when I encounter fast heart beat again. My client with lung disease has mastered the art of breathing, he is still alive for 2 years even when the doctor said that he has 6 months to live. When I have difficulty sleeping, I do deep inhaling thru my noseContinue reading “Breathing, oxygenation and life”

Eggplant and apple cider vinegar for skin cancer Philippines Coconut Wine -Tuba Lessons in the kitchen Coconut with spinach and eggs, not baked Lower bad cholesterol with sesame pudding Signs of the preactive and active phase of dying, medications for terminally ill Lung cancer in the Philippines Washington Post news Benefits of Giving Blood byContinue reading “Top health hacks 8-12-2019”

As I visit seniors in their homes, I find canned foods in the kitchen and a lot of frozen processed and meat. Since my mother died, I have been researching and observing what was practiced in the kitchen that can contribute to her liver cancer. In a study about stomach cancer in 2500 Hongkong men,Continue reading “Lessons in the kitchen”

Vitamins and minerals. This will vary depending on the type of animal source you use, but for this broth recipe, you’ll find loads of calcium, magnesium, potassium, and phosphorus, Vitamin A, K2, and minerals like zinc, iron, boron, manganese, and selenium. Glucosamine and chondroitin. Natural compounds found in connective tissue which supports joint health. Collagen.Continue reading “Bone marrow for beef bone broth or soup”

Ingredients 2 tablespoons coconut oil (used for cooking spinach and the final dish) 1 pound spinach (sliced in 1 inch length, cooked separately in medium heat) 1 onion (diced thinly, cooked separately until light brown) 1 clove garlic 1 cup coconut milk (boil separately) 2 teaspoons Dijon mustard juice of 2 lemons 1/4 cup nutritional yeast 1/4 teaspoon nutmeg SeaContinue reading “Coconut with spinach and eggs, not baked”

Olive oil has many skin and health benefits. Studies show that fatty acids in extra-virgin olive oil can protect your liver from oxidative stress. Research also proves that applying olive oil to the skin can prevent signs of photo-aging and sun damage. It’s true—usingolive oil for your skin is a thing. Olive oil contains no carbohydrates or protein. All of its’ calories come from fat, mostly monounsaturated, making it anContinue reading “Apply olive oil on your face at night”

Eggplant and apple cider vinegar for skin cancer Signs of the preactive and active phase of dying, medications for terminally ill Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood Philippines Coconut Wine -Tuba MEDICATIONS TO AVOID that worse PD (Parkinson’s disease) DMSO, hydrogen peroxide and Vit C fight cancerContinue reading “Top August 2019 health hacks”