A coworker with dark spots on his face wanted my advice on how to clear up his skin.

1. Eat more kamote (sweet potatoes, yams) with skin and its veggie leaves.
2. Avoid salted fish, carcinogenic
3. Drink water at night with apple cider vinegar, (optional: 1 tsp, pinch of cinnamon and pinch of turmeric
4. Before and after eating, 1 tab of activated charcoal
5. Eat soup 3x a week of all root crops with skin
6. Drink juice of carrot and cilantro, (a little bit of beets and cucumber and celery_

Have Dr Kent (Bay area Health Care Network Alliance) measure your anti-oxidant level, free. Text me at 408-854-1883

https://clubalthea.com/2017/08/10/3-step-daily-skin-cleaning/

Email me at motherhealth@gmail.com

More health posts at www.clubalthea.com